The Journey Continues
Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience a...
10 Jan 202317min
Top 5
"Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg In this episode, I'll share my top five positive affirmations of...
13 Dec 202220min
Types Of Rest
“Rest is vital for optimal health and well-being, however, rest is often viewed as something not valuable because work is not being completed—productivity is not being accomplished” - Nicole Avena In...
6 Dec 202217min
Finding Rest
"I’m really interested in soul care, which takes a deeper view of yourself as a human being worthy of self-care. The care comes from you, not from a massage therapist or getting your nails done. We’re...
29 Nov 202217min
Back To Me
What does it mean to fully experience a moment—any moment? It means to directly experience what is here now without separation from it. It means opening, seeing, listening, feeling, being intimate and...
22 Nov 202216min
Questions
"Asking questions connects and engages; deepens & strengthens our relationships. Good questions reduce tension & conflict" - Richard Lock In this episode, I reflect on the need to continually ask ques...
15 Nov 202216min
Become A Lake
“Pain is inevitable; suffering is optional.” — Buddhist proverb In this episode, I share a short story that speaks about pain being an integral part of life while offering a way to lessen its impact. ...
8 Nov 202216min
Health & Healing
” Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone. -Lisa Olivera “ In this episode, I reflect back on the mental health conference ...
1 Nov 202216min
