Wiser than Before

Wiser than Before

Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than before!

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Avsnitt(105)

The Strange Thing That Happens When You Go To Bed Before You’re Tired

The Strange Thing That Happens When You Go To Bed Before You’re Tired

Solo Show: We’re all making a mistake with our sleep schedule and we don’t even know it. “In this experiment I was letting my body decide how much sleep it wanted. The results were fantastic. I starte...

17 Maj 202410min

How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN

How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN

How to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and the best lab tests to run“Nobody has a skin rash because they have a ...

15 Maj 20241h 11min

How to Choose the Right Probiotic for Your Child w/ Jennifer Brand

How to Choose the Right Probiotic for Your Child w/ Jennifer Brand

LP: Jennifer Brand, MPH, MS, CNS, LDN teaches parents how to sift through all the probiotic options out there to find the best one for their child“Choosing the right probiotic for your child can be li...

13 Maj 202413min

Your Genes are Not the Problem

Your Genes are Not the Problem

Solo Show: Genes are blamed too often in long-term health issues. Two questions to ask your health provider the next time they tell you your genes are behind your health problem“Your genes are like a ...

10 Maj 202417min

How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff Drobot

How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff Drobot

Top longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy life. Learn about the testing your doctor doesn’t run that can catch health issues yea...

8 Maj 20241h 17min

The No-Protein 3 Week Unloading Diet to Clear Your Congested Lymph w/ Dr. Jeoff Drobot

The No-Protein 3 Week Unloading Diet to Clear Your Congested Lymph w/ Dr. Jeoff Drobot

LP: Dr. Jeoff Drobot explains how our lymph gets so congested, why that’s a problem for health, and an easy 3 week fix for it.“Females live longer than males because they have a menstrual cycle where ...

6 Maj 20249min

What is HRV? + 4 Ways to Use Your HRV Data for Better Health

What is HRV? + 4 Ways to Use Your HRV Data for Better Health

Solo Show: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand how HRV can reveal hidden stress patterns and give you health info lo...

3 Maj 202417min

Mercury Toxicity: Who Has It and How to Test For It w/ Dr. Matt Reddy

Mercury Toxicity: Who Has It and How to Test For It w/ Dr. Matt Reddy

Mercury can be a hidden cause of health problems, especially if you have dental fillings or eat a lot of seafood. Learn how it happens and who should consider testing their mercury levels“Yeah he (Ton...

1 Maj 20241h 9min

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