moderate guided meditation: whole body scan (5.28.21)
I hope this practice brings you peace. Release & fill your form with awareness. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https:...
28 Maj 202111min
moderate guided meditation: full moon (5.21.21)
I hope this practice brings you peace. Bask in the luminous moon. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.co...
22 Maj 202110min
affirmation: I can only control...(5.14.21)
I hope this practice brings you peace. refine the energy of your thoughts, words, and actions Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this...
14 Maj 20215min
affirmation: live in balance (5.7.21)
I hope this practice brings you peace. Tune in & cultivate balance. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon...
7 Maj 20214min
short toning exercise: humming (4.30.21)
I hope this practice brings you peace. Let these vibrations awaken you. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patr...
30 Apr 20215min
moderate guided meditation: new moon (4.9.21)
I hope this practice brings you peace. Attune to the new moon. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/w...
9 Apr 202110min
affirmation: all beings are connected (4.2.21)
I hope this practice brings you peace. Connect to the oneness of our world. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www...
2 Apr 20215min
moderate yoga nidra: 30 min (3.26.21)
I hope this practice brings you peace. re-center, take a break, find a bit of stillness. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work:...
26 Mars 202127min
