moderate guided meditation: calming body scan (12.26.20)
I hope this practice brings you peace. Slow down and resolve your year. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.pa...
26 Dec 20208min
30 min shruti box drone soundscape (12.18.20)
I hope this soundscape brings peace and quietude into your day. Loop this track for a calming drone to sleep, practice, or work to.. Look for a new mindfulnest podcast every Friday! Visit my Patreon...
18 Dec 202029min
moderate guided meditation: visualization- shedding leaves (12.11.20)
I hope this practice brings you peace. Release what you no longer need to carry. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https:...
11 Dec 20209min
moderate guided meditation: balancing body scan (12.4.20)
I hope this practice brings you peace. Harmonize your body and mind. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreo...
4 Dec 202010min
moderate guided meditation: visualization- flame (11.28.20)
I hope this practice brings you peace. During this time, gaze upon your inner flame. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: ht...
28 Nov 20208min
affirmation: I am willing to enjoy life (11.20.20)
I hope this practice brings you peace. Choose to enjoy this unique moment. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www....
20 Nov 20206min
moderate guided meditation: visualization- counsel (11.13.20)
I hope this practice brings you peace. Reflect and connect with your inner teachers. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: ht...
13 Nov 202010min
affirmation: it won't be this way forever (10.23.20)
I hope this practice brings you peace. Surrender to the flow of the universe. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://w...
23 Okt 20205min
