Don't Sleep on Sleep
Coaches Emily and Kelly catch up and chat about the benefits of sleep and how they both overcome setbacks in their night time routines. Iva Bravic, Co-founder of RE.VITYL joins the podcast to talk abo...
3 Maj 202230min
Unfiltered featuring Coach Chloe
Coach Chloe (@thesweatmovement) fills in for Kelly this week and Chats with Coach Emily about how social media affects how we feel about ourselves and how we can use community to gain confidence and b...
25 Apr 202228min
Finding my WW Rhythm
We are back! This week we chat with Tasha (@positivlytash) about how she found Joy in her WW journey and what led her to make real, lasting changes. Follow us on instagram! @ww_canada @heyimemilyb @...
18 Apr 202235min
Ask The Expert: Food & Nutrition
Join Coaches Emily and Kelly as they chat with WW Canada's Manager of Food & Nutrition Nadia Atzori. Have questions for Nadia? let us know on instagram and we will save them for part 2!
21 Mars 202231min
Loving You When You Aren't Losing
Check in with Coaches Emily and Kelly as they chat about gaining weight back after losing and how to be kind to you no matter what the scale says.
15 Mars 202228min
No SPANX You!
Coaches Emily and Kelly celebrate Kelly's Birthday and then are joined by WW Member Sarah B. Listen to how Sarah has lost 40lbs and gained a whole new appreciation for herself!
7 Mars 202230min
Eat Out and Leave the Fear at Home
Coaches Emily and Kelly talk about their favourite strategies for when they eat at restaurants.
1 Mars 202230min
I'm More Than Just a Number
Coaches Kelly and Emily catch up with WW Canada ambassador Emilie. Emilie shares her history with yo-yo dieting and what eventually led her to find sustainability with WW. Follow Emilie on instagram ...
15 Feb 202240min
