What's Emotionally Eating You?
Join WW Coaches Emily and Kelly as they talk about their experiences with emotional eating and how to change up your habits when its setting you back.
29 Jan 202225min
WW Presents: Keep Going
WW Canada Coaches Emily and Kelly talk about hitting the mid January blues and discuss strategies on how to over come setbacks in your weight loss and wellness journey
17 Jan 202232min
"The Day You Plant the Seed is Not the Day You Eat the Fruit"
WW Coaches Emily and Kelly chat with member Emma (@emmaeatswell) about goals, new years resolutions and how to enter the New Year with realistic expectations.
29 Dec 202143min
WW Presents: How to Holiday
WW Coaches Emily and Kelly talk about how they approach the holiday season and find balance in the celebrations.
15 Dec 202135min
WW Presents: Second Chance at Change
WW Canada Coaches Emily and Kelly are joined by WW Member Katie. Katie talks losing and then gaining 100lbs and what she has done different this time! Find Katie on instagram and Connect @ww.gritandg...
17 Nov 202142min
WW Presents: Let's Get Personal!
WW Canada Coaches Emily and Kelly are joined by WW Member Stephen. Stephen had an opportunity to pilot the our new PersonalPoints program and shares his thoughts. We also hear about Stephen's incredib...
8 Nov 202141min
WW Presents: Carrot Smoothies and Green Tea
WW Canada Coaches Emily and Kelly are joined by WW Coach Julia R. Julia talks about her own journey of losing 60lbs and falling in love with fitness (and out of love with spaghetti squash). The group ...
1 Nov 202136min
WW Presents: Finding Fibre
WW Coaches Emily and Kelly discuss growth mindset and how to find fibre in foods they already love. The Shift: The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster https:/...
25 Okt 202128min
