24: Listening to Your Body & Creating Healthy Boundaries in Relationships
How often do you listen to the signs your body is communicating with you? Wheater it is in your head, heart, hands or feet there is a constant stream of sensations from our body. The difference is, no...
4 Aug 20221h 3min
23: Coping with Anxiety & Healing Our Inner Talk with H.E.A.R.T.
Oh anxiety, it comes and sometimes in flashing waves. Sometimes I know where and why it is coming and other I am in a state of shock. Here we can learn how to hold space for this anxiety, because the ...
28 Juli 202251min
22: Noticing Resistance & Holding Space for Ourselves
Hello My Beautiful Soul Sisters! I am so grateful to be here creating this space and in turn here I notice resistance and hold space for it. There are so many times in my life where I allowed resistan...
22 Juli 20221h 1min
21: Combat Overwhelm with Awareness
Oh, overwhelm we see you, we hear you, we may or may not understand you but we acknowledge you. Something most of us identify as or with. Here I am bringing awareness to overwhelm by noticing how we a...
14 Juli 202259min
20: Sister Speak Your Truth with Confidence, Love & Compassion
Hello again My Lovely Soul Sisters! Speaking our truth the truth that comes from the authentic part of ourselves can have great challenges. I am here showing up sharing how we can learn to speak from...
7 Juli 20221h 3min
19: Protect Your Energy Like You Life Depends On It, Because It Does & the Power of Women Gathering
Where do I even begin? Here I am sharing an incredible weekend with women where we got to show up as our authentic, vulnerable, heart centered selves, something all women crave and need. One of my big...
30 Juni 202249min
18: Learning How to Be My Authentic-Self
Hello My Lovely Soul Sisters, today I am feeling called to share how I have learned to be myself with all of the flaws and anxiety included. There are so many thing that have helped me. And the bigges...
23 Juni 202251min
17: Redefining What a Yogi Is
Hello My Lovely Soul Sisters' I am here today redefining what a yogi is. A lot of us judge our yoga practice and when we don't assume to shape or feel elevated in a peaceful state than we feel like a ...
16 Juni 202242min
