Episode 123: Sa Ta Na Ma Mantra Meditation / Beginners
Sa Ta Na Ma Mantra Meditation / Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https:/...
8 Sep 202010min
Episode 122: 5 Minute Meditation on Gratitude
5 Minute Meditation on Gratitude #5minutemeditationongratitude #gratitudemeditation #guidedgratitudemeditation Hello and welcome to this 5-minute meditation on gratitude. I wanted to share with you ...
3 Sep 20206min
Episode 121: Short Meditation To Start Your Day
Short Meditation To Start Your Day Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu...
1 Sep 20207min
Episode 120: Side Crow For Beginners
Side Crow For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PSGcXG_...
27 Aug 20205min
Episode 119: Shoulder Stand Without Wall Support
Shoulder Stand Without Wall Support Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://yout...
25 Aug 202024min
Episode 118: Cellular Breathing Relaxation
Welcome to this beautiful cellular breathing relaxation. This relaxation explored the power of your breath, which carries in with it the Prana/life force. The relaxation will help to nourish and hea...
23 Aug 202018min
Episode 117: Headstand Without Wall Support
Headstand Without Wall Support Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/...
20 Aug 20204min
Episode 116: How To Do Crow Easily
How To Do Crow Easily Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/hkXYJ6w4R...
18 Aug 20205min
