Yoga Teacher's Companion: 5 Best Practices for Shoulder Mobility
Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video her...
20 Jan 202218min
Helping Kids Self-Regulate Through Yoga with James Woods
My guest on this episode of Yogaland is therapist and yoga teacher, James Woods. About 10 years ago, in his work a therapist in the juvenile justice system, foster care system, and mental health syste...
18 Jan 202244min
Yoga Teacher's Companion: 5 Postures to Increase Hip Mobility
Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video that goe...
13 Jan 202218min
Cultural Appropriation & Healing the World With Kindness with Reema Datta
This week's guest -- Reema Datta -- is an Indian-American teacher, speaker, humanitarian, author and musician who has dedicated her life to offering yoga as a holistic practice leading to healing and ...
11 Jan 202254min
Welcoming beginners (and being a beginner) in the yoga room
It's the new year, which usually means an influx of new students! How can you support them? And how can you navigate being the newbie? Jason offers his ideas for both on this week's episode. /// Don't...
6 Jan 202243min
Yoga Teacher's Companion: Building Strength in Your Flexibility
We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motio...
6 Jan 202217min
Let's End The "Flexibility vs. Mobility" Debate in Modern Yoga
Understanding the relationship between flexibility in mobility--and, gaining clarity on these terms--is essential as a modern yoga teacher. All too often, flexibility and mobility are thought of us se...
28 Dec 202114min
Yogaland Teacher's Companion: 5 Creative Yoga Poses to Prep for Backbends
Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these posture...
20 Dec 202116min
