Let's End The "Flexibility vs. Mobility" Debate in Modern Yoga
Understanding the relationship between flexibility in mobility--and, gaining clarity on these terms--is essential as a modern yoga teacher. All too often, flexibility and mobility are thought of us se...
28 Dec 202114min
Yogaland Teacher's Companion: 5 Creative Yoga Poses to Prep for Backbends
Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these posture...
20 Dec 202116min
Yogaland Teacher's Companion: How should you tilt your pelvis in backbends?
Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student. Learn how tilting your pelvis can change your bac...
17 Dec 202115min
Yogaland Teacher's Companion: 5 Ways to Create More Comfort and Space in Wheel Pose
Learn 5 simple, commonly-overlooked ways to help your students create greater comfort, depth, and space in their Wheel Pose.Hint: you DON'T need to make your students keep their feet hip-width apart. ...
14 Dec 202116min
"If I don't slow down, I don't do something new..."
When life gets busy and demanding, it's easy to fall into the trap of feeling like you've got to work harder to "get it all done." But what if you simply made the decision not to get it all done? Can ...
10 Dec 202134min
How to Keep Your Yoga Practice Consistent When Life Gets Busy
When the holiday mania hits, it's all too easy for your yoga practice to fall by the wayside. This week Jason and I challenge you to do the opposite -- prioritize your practice so that you've got the ...
4 Dec 202131min
The Most Wonderful Time of the Year? How to Use Mindfulness to Navigate the Holiday Season
Tis the season! It's the official start of the holiday season in the United States this week. And while there is much to love about the holidays, there’s no denying that this time of year can also be ...
23 Nov 202146min
How to Prevent Yoga Injuries
In this episode, which we first published earlier this year, Jason and I tackle yoga injuries. There may not be a way to completely prevent all injuries, but we’re sharing some best practices that te...
18 Nov 202150min
