Calm Mind
Hello Yogis - this episode includes Kriya to balance head and heart - 3 quick exercise to strengthen your ability to serve others. The meditation is for strong nerves and a calm mind. I love this co...
5 Aug 201451min
Energize
The kriya is called beginner set #2. I love all the variations of movement and the arm circles at the end. Powerful stuff. Paired with Bountiful Beautiful Blissful meditation - works like a charm e...
22 Juli 201458min
Move
It's time to release. Do it now.
10 Juli 201458min
Hip Hip Hooray!
Set for the hips and stiff ankles. Release the pain and bring on the mobility.
24 Juni 201454min
In Honour of Father's Day - Sun Energy
Women are symbolized by the moon - waxing and waning. Men by the sun - steady and constant. Suriya Kriya is a powerful way to bring in the energy of the sun - for energy, alertness and accuracy. Pr...
15 Juni 201459min
Kirtan Kriya Day 7
Keep up and you will be kept up. More resources at www.yogavision.com
5 Juni 201456min
Kirtan Kriya Day 6
This meditation clears the subconscious mind - making way for new habits and new experiences like joy, success, love, and wellbeing
28 Maj 201436min
Kirtan Kriya Day 5
The technology of Kundalini Yoga is very precise - to achieve maximum benefit you commit to a particular meditation for a set amount of time and for a set amount of days. Watch what happens as the me...
20 Maj 201456min
