Episode 11 - How to manage change
SOOO monkeys manage change better than us huns? Today's pod I discuss why it isn't your fault that you struggle with change and how to overcome it! If you like what you hear and think it will help s...
7 Nov 202219min
Episode 10 - What Depression taught me
TRIGGER WARNING - This episode talks about suicidal thoughts and feelings. Listen to what I have learnt along the way from experiencing Depression. If you like what you hear and think it will help ...
31 Okt 202224min
Episode 9 - Relief from Anxiety
Feeling anxious? Listen to this pod for 6 ways to get relief from anxiety. If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhun...
23 Okt 202223min
Episode 8 - Don't Hold Back
Are you holding back right now? Is there something you want to do in life, but you haven't got round to it? Listen to why not holding back is going to help you in so many ways. If you like what you h...
16 Okt 202223min
Episode 7 - 10 ways to Good Energy
Do you need a pick me up? Want to know how to improve your energy? Here are 10 tips of how to give yourself that boost! If you like what you hear and think it will help your friends, please remember ...
9 Okt 202221min
Episode 6 - Dealing with Rejection
Do you find dealing with rejection hard? Do you cringe at the thought of it? None of us like being rejected but listen to some tips of how to manage it oh and find out why I suddenly laid on the floor...
2 Okt 202223min
Episode 5 - How to feel good enough
Do you not feel like you are enough? Is your self-worth low right now? I got you huns. In this pod learn ways you can start to value yourself because remember you ARE enough you have ALWAYS been enoug...
25 Sep 202225min
Episode 4 - Step into Fear
Is there something you want in life, but you are holding yourself back? Do you feel stuck? Full of fear? Or are you getting in your own way? Well this is the episode for you! This episode will discuss...
18 Sep 202223min
