How To Use Change For Betterment
Founder of Inspiring Women Change Makers Anj Handa joins Sonja Lewis to discuss how to harness change, the only thing in life that is a constant. From understanding the power of the ripple effect ...
10 Juni 202020min
How To Use Your Voice For Sustainability
Student environmentalist Zaqiya Cajee joins Sonja Lewis for a straightforward conversation about sustainability and how she is using her voice to influence change. Founder of SwopitUp, a student cloth...
3 Juni 202019min
How To Take Care Of Your Body During Tough Times
Sonja Lewis chats with Hope Virgo, multi award winning body positivity campaigner, in a candid conversation about the importance of taking care of your body, especially during tough times. The pod...
27 Maj 202019min
How To Deal With Rejection During a Crisis
Sonja Lewis has a timely conversation with UK Kids Coach Naomi Richards about how to feel accepted by both friends and family during an intense period. The podcast offers teenage girls and childre...
20 Maj 202020min
How To Nurture Friendships During A Crisis
Sonja Lewis meets up (virtually) with parenting coach Sue Atkins to chat about how to maintain and nurture friendships during the Coronavirus pandemic. Full of essential advice as well as practica...
9 Apr 202019min
Series 3: Episode 6 - On Social Anxiety
Struggling with socialising? Chalking it up to being shy or eccentric? For more than ten years, best-selling author and award winning blogger Claire Eastham was plagued by such questions before one d...
6 Nov 201933min
Series 3: Episode 5 – On Internet Safety
With children operating in the online space as young as ten and increasing two-fold by twelve, internet safety has become of paramount and urgent importance. That's why Sonja Lewis talks with one of B...
23 Okt 201935min
Series 3: Episode 4 - On Sleep
The modern day pressures that teenage girls face are not only mounting up to anxiety but also robbing them of good sleep, which has a knock-on effect on their physical and mental well-being, leading t...
9 Okt 201934min
