Series 3: Episode 3 - On Girls' Rights
Amid concerns about teenage girls growing up too fast, Sonja Lewis has some straight talk with Lindsey Turnbull, founder of Miss Heard Media, about how girls can exercise their rights to rise above th...
12 Juni 201930min
Series 3: Episode 2- On Emotional Bullying
Amid growing concerns about the unprecedented pressures today's teenage girls face, Sonja Lewis has a candid conversation with Jillian 'JJ' Simmons about emotional abuse in its varied, insidious forms...
29 Maj 201929min
Series 3: Episode 1 - On Character Building
Sonja Lewis has an inspirational conversation with three-time Paralympic medallist Elizabeth Wright on how character building can change your life. Full of gems and delightful surprises, this podcast ...
15 Maj 201932min
Series 2: Episode 6 - On Personal Development
Sonja Lewis chats with rapid transformational therapist, nutritionist and lifestyle coach Robyn Spens about what personal development has to do with developing your full potential. More than meets the...
5 Dec 201830min
Series 2: Episode 5 – On Being A Teen Girl Now
In this exclusive episode, Sonja Lewis gets first-hand insight into what it is like to be a teen girl in today's world. Special guests 15-year-old Divaina from Kent, an aspiring creator, and 16-year-o...
7 Nov 201830min
Series 2: Episode 4 – On Dating Inside Out
Sonja Lewis catches up with relationship counsellor Cat Williams to talk about the complex topic of dating, as applicable today as it has ever been. Getting to the heart of the matter, the two have an...
24 Okt 201829min
Series 2: Episode 3 - Rising Above Odds
Rising Above Odds offers practical advice and tips on how to overcome insurmountable challenges. In an intriguing conversation with Sonja Lewis, entrepreneur and barrister Hannilee Fish shares her per...
3 Okt 201830min
Series 2: Episode 2 - On Undiagnosed Mental Illness
With the sharp increase in self-harm and other mental health problems in the UK amongst teen girls, UIO: On Undiagnosed Mental Illness is a timely podcast. Sonja Lewis has an honest conversation wit...
19 Sep 201830min
