Series 2: Episode 1 – Your Identity Inside Out
Questions about identity? What does gender, sexuality and all the rest have to do with who you really are? And what does identity have to do with sense of belonging? In the first podcast in the new UI...
5 Sep 201829min
Episode 12: Your Online Wellbeing Inside Out
In a special summer edition of UIO, Nicola Morgan, author of 100 books and authority on the adolescent brain, talks with Sonja Lewis about what the brain has to do with our obsession with smart phones...
19 Juni 201830min
Episode 11: Rocking Ur Teens 2018 Teen Girls Conference
Sonja Lewis covers the Rocking Ur Teens 2018 Teen Girls Conference, and captures the flavour of the event in this episode. Highlights include memorable moments with Capital Xtra's Remel London and sp...
1 Maj 201822min
Episode 10: Peer Pressure Inside Out
In a candid interview with Sonja Lewis, Full Circle Author Natalie Savvides offers teenage girls and women tips on how to deal with peer pressure in their own space. From stressing the importance of ...
20 Sep 201730min
Episode 9: Your Family Inside Out
Sonja Lewis chats with Helen Lewis of Literally PR about modern day family matters and why having good family ties matter most during the teen years. The two women explore why boundaries matter and ho...
13 Sep 201735min
Episode 8: On Sex and Sexuality
In this special episode of UIO, Sonja Lewis chats with Rachel Gardner, founder of the Romance Academy, an organisation that empowers adults to have significant conversations about relationships and s...
21 Juli 201734min
Episode 7: Your Values Inside Out
Sonja Lewis chats with awarding winning coach and best-selling Amazon author Jenny Garrett about the importance of having a strong base of values to navigate the teenage years. The episode looks at ...
8 Juli 201733min
Episode 6: Your Mind Inside Out
New York Psychoanalyst Dr Jane Goldberg and her 23-year-old daughter, Molly, who is training in the field, talk to Sonja Lewis about why open and honest communications is key to managing anxiety and d...
23 Juni 201733min
