Your Chakra Coach

You have the power to transform yourself and your reality into whatever aligns with your deepest desires. In this episode we discuss how to overcome obstacles, and learn where those obstacles really a...

1 Maj 202018min

An episode focused on how to be sensitive to our bodies and emotions in a balanced, helpful way. We’ll explore how an imbalance in the sacral chakra can cause us to have a decreased connection to ours...

24 Apr 202021min

The second in the deep dive series: why grounding is so important to manage anxiety, fears, and to help you lose unwanted weight. We’ll finish with a standing meditation to singing bowls. Join the Pat...

17 Apr 202016min

In these uncertain times, negative energy is building up faster than ever. In this episode we explore how and why that’s happening, how to recognize it, and discuss several ways to begin clearing our ...

10 Apr 202020min

We need inner peace more than ever in these challenging days. This exploration of the crown chakra discusses the need for peace and how to find it within, as well as calling on the Universe or Source ...

3 Apr 202019min

Let’s talk about using your intuition to help you with your heath and wellness goals! Developing your third eye skill of intuition can give you insights into what your body truly needs. We’ll finish w...

27 Mars 202021min

Today I focus on the biggest aspect and responsibility of the Throat Chakra - communication, specifically how we communicate with ourselves. We explore the idea of the vibrations found in communicatio...

20 Mars 202019min

Exploring the role of the heart chakra in creating balance between inner and outer realities and upper and lower chakras. Heart chakra opening meditation to give your inner peace a boost! Join the Pat...

13 Mars 202016min