9: Crown Chakra Basics
A discussion of the crown chakra, associated issues, connection to spirit/source, and how cool it would be to be enlightened. Ends with a progressive relaxation meditation for sleep. Join the Patreon ...
7 Feb 202020min
8: Third Eye Chakra Basics
The all powerful 3rd eye! Just kidding, this is a real discussion about what balancing this chakra means and what it’s job is in any journey. Join the Patreon and get all kinds of fun benefits and rew...
31 Jan 202021min
7: Throat Chakra Basics
The fifth chakra! How self expression and creativity blocks are causing an imbalance in your throat energy center, why that might result in weight loss struggles, and a short affirmation practice to s...
24 Jan 202021min
6: Heart Chakra Basics
Today we talk about the heart chakra, the universal vibration of love, and how believing in yourself makes all the difference. Join the Patreon and get all kinds of fun benefits and rewards! https://w...
17 Jan 202023min
5: Solar Plexus Chakra Basics
A discussion of the third survival chakra and the associated issues surrounding weight loss efforts. Ends with a breathing meditation designed to significantly reduce stress. Join the Patreon and get ...
12 Jan 202022min
4: Sacral Chakra Basics
An exploration of the second chakra, the associated issues, and how they might be holding you back from losing the weight you don’t want any longer. This episode ends with a gentle moving meditation t...
10 Jan 202022min
3: Root Chakra Basics
Today we talk about the root chakra, it’s associated issues, and why an imbalance here might be blocking you from losing weight. The episode ends with a visualization you can use to restore balance at...
7 Jan 202022min
2: What is a Chakra? And how does it relate to weight loss?
In this episode, I give a brief overview of what a Chakra is, how these energetic bodies relate to the physical body, and why they might be impeding your weight loss progress. We also talk about the 7...
3 Jan 202012min
