Is Alcohol Ruining Your Training?
YDS is supported by Microcosm Coaching. Is alcohol ruining your training? From post-race beers to wine with dinner, drinking is woven into athletic culture—but what does the research actually say a...
7 Aug 202447min
Episode 2 - The Zero Calorie Ultra
YDS is supported by Microcosm Coaching. Would you run 100 miles with zero calories? Should you? In episode two, we break down the history - and the science - of fasting. We dive into why athletes ...
24 Juli 202447min
Ep. 1 - Why Athletes Fall For Diet Bullsh*t
YDS is supported by Microcosm Coaching. Welcome to episode one! Get to know hosts Kylee Van Horn and Zoë Rom and why they’re endlesslessly fascinated with food. In this episode, we ask why athlete...
24 Juli 202452min
Introducing: Your Diet Sucks
Introducing Your Diet Sucks: A podcast about how we can unf*ck food. Registered dietitian nutritionist Kylee Van Horn and Journalist Zoë Rom are teaming up to demystify the science and dive into the c...
25 Juni 20241min
