30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)
In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don't impact them [others] directly, or they don't bring you to a "hell, yes" then proceed careful...
14 Nov 202311min
30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)
In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they're excited for all the things th...
10 Nov 20235min
30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30)
In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no on...
6 Nov 20233min
30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30)
In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it wil...
31 Okt 20238min
30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30)
In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! 💬"Amazing human and beautiful soul, this one can be super fun and is perf...
24 Okt 20236min
30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30)
In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let's walk through an example. What if your emerging adult is about t...
21 Okt 20239min
30-Day Challenge to Empty Nest Success: Who are you? (17/30)
In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role...
14 Okt 20237min
30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30)
In this podcast episode, we think about the things we allow into our mental real estate. "What if you are conscious enough to pay attention to your mental real estate in a way that filters out the del...
22 Sep 20234min
