The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD
Send us Fan Mail If you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this ep...
16 Jan 47min
Roundtable with Your Wise Year Presenters
Send us Fan Mail In this special roundtable episode, host Sara is joined by an inspiring panel of presenters—Nichole Studd, Scarlett Lunning, Sarah Fleming, and Melissa Raffone of Your Wise Year (deta...
27 Dec 202528min
Parasite & Heavy Metal Detox: How to Cleanse Safely with Melissa Raffone, Esthetician & Health Coach
Send us Fan Mail Two episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers ...
12 Dec 202540min
Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming
Send us Fan Mail In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being. If ...
23 Nov 202525min
How Inner Healing Creates Outer Radiance with Health Coach Melissa Raffone
Send us Fan Mail In today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we...
3 Nov 202534min
Focus, Flow, and What is Next!
Send us Fan Mail Welcome to a brief solo episode of "Your Wise Self with Sara," where Sara shares her personal journey with focus, flow, and what’s next on the horizon. Discover the root-cause solut...
30 Okt 20256min
Soul Strategy: Finding Clarity Through Intuitive Guidance with Brian James
Send us Fan Mail Join Sara for a soulful and thought-provoking conversation with Brian James, intuitive guide, psychic medium, and spiritual strategist, as we explore how to listen to the whispers of ...
20 Okt 202528min
Supplements, Science and Self Care
Send us Fan Mail Supplements 101: Science and Self-Care with Aaron McDonough, PharmD I cannot keep this to myself any longer - I have been holding onto this episode, sharing only with my clients, whil...
3 Okt 202548min
