Beginning a Meditation Practice
Send us Fan Mail Welcome to the bonus episode on how and why to get started with meditation and mindfulness. Sara shares personal experiences and educational insights, offering guidance on cultivating...
23 Apr 202410min
Embracing Grief: A Path to Healing
Send us Fan Mail Episode 7: Embracing Grief: A Path to Healing In this episode, Health Coach Larey Swanson, M.D., NBC-HWC, joins us to explore the profound journey of grief and the supportive role of...
18 Apr 202426min
How to Manage the New Moon + Lunar Eclipse Season
Send us Fan Mail In today's bonus episode, Sara dives into the transformative power of the eclipse and new moon season. This cosmic period holds profound energy and spiritual significance, offering us...
7 Apr 20246min
Exploring the Three Principles: A Journey to Inner Transformation
Send us Fan Mail Episode 5: Exploring the Three Principles: A Journey to Inner Transformation with Scarlett Lunning, LMSW, Coach, Counselor, Mediator, & Trainer Take a listen to this enlightening epi...
1 Apr 202432min
Discover Balance with Alternate Nostril Breathing
Send us Fan Mail In the last two episodes, our guests discussed somatic practices, emphasizing the numerous benefits of intentional breathwork, especially its significance in mastering self-regulation...
6 Mars 20245min
Integrative Medicine: Innovations and the Spiritual Journey
Send us Fan Mail In this episode, Kara Dobelis, the CEO and co-founder of Integrative Family Medicine of Iowa, joins "Your Wise Self" to share her inspiring journey navigating becoming a mother and ho...
3 Mars 202432min
Compassion Meditation
Send us Fan Mail In the episode with Dr. Marlysa Sullivan, she mentions working with clients on compassion meditation. Sara narrates a compassion meditation that you may like to practice for a few mi...
25 Feb 20245min
Unlocking the Vagus Nerve: Your Path to Inner Harmony
Send us Fan Mail In this episode, Sara interviews Dr. Marlysa Sullivan about the transformative power of the vagus nerve. Join us as we uncover how this remarkable neural pathway influences our well-b...
25 Feb 202426min
