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Mindset and Staying Motivated [Be a Rockstar]· Your mindset is the beliefs shaping how you see the world and yourself. Mindset influences how you think, feel, and behave in different situations. It is...

25 Okt 20225min

Live Free. Love Strong. Be Bold! [Be a Rockstar]· Some words of life wisdom for our 100th “Be a Rockstar” segment! Live Free. Love Strong. Be Bold! This is your life to live and we all need to d...

25 Okt 20229min

When the going gets tough [Be a Rockstar]· Life doesn’t always go as smoothly as we would like so how do we keep going when the going gets tough and goals seem out of reach? There are several ways you...

25 Okt 20224min

How taking a walk can change your life [Be a Rockstar]· We’ve spoken before about how just taking a moment to breath helps re-focus your thinking. Today I’m going to take it one step further and show ...

18 Okt 20225min

What I Can Control and What I Can’t [Be a Rockstar]· We need to focus our attention on what we do have control over rather than letting the things out of our control CONTROL us and take our power. Rat...

18 Okt 20226min

Slowing Down Your Decision Making Process [Be a Rockstar]· In order to start making better decisions, rather than being impulsive, you need to be more mindful and slow down your decision making proces...

12 Okt 20225min

Breathing to Refocus [Be a Rockstar]· Breathing helps relax the body. In fact, when you hold your breath for a period of time it replenishes your oxygen levels and give your body a much needed b...

12 Okt 20223min

Living Your Truth [Be a Rockstar]· Living YOUR truth means living your life in the best way that you can by being true to yourself, your calling and your passions. You fully embrace WHO you are, the g...

6 Okt 20225min