ZM

Role of Journaling in Self Compassion [Be a Rockstar]· According to new research, those who experience greater feelings of caring and kindness toward themselves tend to also feel less uninterested and...

6 Okt 20224min

What’s Your Why? [Be a Rockstar]· Your “why” is the purpose of doing whatever it is you are doing. Your “why” motivates and fuels you to act and it keeps you focused on your goals each day. Regardless...

6 Okt 20223min

Self-Check: How Are You Doing? [Be a Rockstar]· Life goes by so quickly and we often live on auto-pilot without taking time out to do a self-check. This can really affect our mental health as will alw...

3 Okt 20228min

Never Letting Anything Drag You Down [Be a Rockstar]· We all experience negative events in our life. But, instead of letting it drag us into a pit, we should change the narrative and turn this experie...

28 Sep 20226min

I Love Me, I Love Me Not: A Self-Love Letter to Myself [Be a Rockstar]· Being kind to ourselves is not always easy. We can be our harshest critics. That’s why it’s important to carve out some time for...

28 Sep 20223min

Experience vs Wisdom [Be a Rockstar]· Wisdom is defined as “the quality of having experience, knowledge, and good judgment”. Wisdom is gained through experience, but only if you learn from it. You hav...

23 Sep 20224min

Our default reactions [Be a Rockstar]· We all have default behaviors and reactions, especially in challenging situations, it’s automatic and we do it without thinking. It’s something that has worked f...

23 Sep 20225min

Do we wear our past? [Be a Rockstar]· When we have experienced pain or trauma, or even a challenging situation, we can hold on to it longer than we need to because it’s what we know, we are comfortabl...

21 Sep 20223min