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Severing unhealthy attachments [Be a Rockstar]· Many times we can’t let go of our strong attachment – whether it’s in love, lust, friendship or even to things - because there is something tethering us...

15 Sep 20225min

Living your past on repeat [Be a Rockstar]· When traumatic events happen, we often relive those moments over and over again in our mind. It often consumes us and we get into a hole that we can’t climb...

14 Sep 20228min

Why you aren’t achieving your goals [Be a Rockstar]· We often make the mistake of creating goals that are too big and get unmotivated when we don’t reach them. Instead, make your big goal an umbrella ...

14 Sep 20225min

Giving Yourself Permission to Say NO! [Be a Rockstar]· One of the pillars of self-care is the ability to only accept people and things in your life that will empower you and not devalue you. Being abl...

12 Sep 20227min

Everyone Makes Mistakes [Be a Rockstar]· We ALL make mistakes, it’s a normal part of life. But, when we make a mistake, we are often filled with so much shame and regret. We give the mistakes our powe...

12 Sep 20226min

Speaking to Yourself Kindly [Be a Rockstar]· Kindness should be at the center of all our thoughts and actions. We should be models of kindness. When we choose kindness towards others we will als...

6 Sep 20226min

This is the show where we talk to you... About whatever you want to talk about!Today, Linda from https://manfrediaiello.com calls to discuss the number of people they have who are looking to rent, bec...

1 Sep 20221h 28min

I AM Statements [Be a Rockstar]· An “I am” statement is a powerful affirmation that affirms your best qualities and what you do. It empowers you at the core because it brings to light the best of YOU....

1 Sep 20225min