The SelfWork Podcast

There are two steps we’ll cover. The first is raising awareness of your own inner self-critical voice. The second is assessing what role or function it may have for you. What purpose might self-critic...

9 Jan 21min

Are you being judgmental? Many of us would quickly say "no" to that question. But how many people do you know one thing about – and one thing only – and you categorize them as “bad” or “good”, "weak" ...

2 Jan 19min

How do you know if someone with sociopathic traits is playing with your mind? The term cognitive dissonance has been around for quite a long time. What it’s describing is when you do something or sa...

26 Dec 202522min

There’s a lot of focus on social media right now about building your capacity or your skill set in managing what’s hurtful in your life. Coping with disappointment. Not identifying with whatever has b...

19 Dec 202521min

Grief is never easy. And it can be made harder by the many things that happen with grief that you’re not prepared for – or believe ‘should’ be happening or ‘shouldn’t’. Dr. Elizabeth Kübler Ross made ...

12 Dec 202522min

“Low self-esteem” is one of the symptoms or reflections of classic depression. Of course, it goes along with other symptoms or signs - a negative self-image, feelings of helplessness and/or hopelessne...

5 Dec 202523min

Have you ever thought that intuition could be used for healing crisis? Laura Day, the New York Times bestselling author is back with a long-awaited, life-altering book to help you learn how to do jus...

28 Nov 202540min

Today we have a grab bag of questions and comments, with the topics being blame, perfectly hidden depression, and bipolar disorder. The first is from a mom who lived through her daughter and yet also...

21 Nov 202524min