The SelfWork Podcast

There’s a lot of focus on social media right now about building your capacity or your skill set in managing what’s hurtful in your life. Coping with disappointment. Not identifying with whatever has b...

19 Dec 202521min

Grief is never easy. And it can be made harder by the many things that happen with grief that you’re not prepared for – or believe ‘should’ be happening or ‘shouldn’t’. Dr. Elizabeth Kübler Ross made ...

12 Dec 202522min

“Low self-esteem” is one of the symptoms or reflections of classic depression. Of course, it goes along with other symptoms or signs - a negative self-image, feelings of helplessness and/or hopelessne...

5 Dec 202523min

Have you ever thought that intuition could be used for healing crisis? Laura Day, the New York Times bestselling author is back with a long-awaited, life-altering book to help you learn how to do jus...

28 Nov 202540min

Today we have a grab bag of questions and comments, with the topics being blame, perfectly hidden depression, and bipolar disorder. The first is from a mom who lived through her daughter and yet also...

21 Nov 202524min

Anger has a place. It’s an important emotion to feel and know how to handle. It lets you know a boundary and maybe a very important boundary, value, or expectation has been ignored or crossed or threa...

14 Nov 202523min

Lisa’s very young daughter had told her that her mother’s husband, Lisa’s stepfather, had sexually molested her. And she’s struggling to handle the consequent tsunami of family distrust and estrangeme...

7 Nov 202524min

One of the most difficult things we all face is how to find meaning in the moments or experiences of our lives that are cruel or devastating, frightening or despairing. The very idea that that might b...

31 Okt 202537min