The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Avsnitt(561)

503 SelfWork: Important Insights Into How to Interpret the Enneagram with Courtney Smith

503 SelfWork: Important Insights Into How to Interpret the Enneagram with Courtney Smith

Our expert speaker is Courtney Smith, who's a coach, group facilitator, and consultant who works with individuals and Fortune 500 companies to achieve change. She is a renowned practitioner of the Enn...

19 Juni 47min

502 SelfWork: The Medical and Mental Trauma of Chronic Invisible Illness with Amy Kurtz

502 SelfWork: The Medical and Mental Trauma of Chronic Invisible Illness with Amy Kurtz

194 million Americans–more than 76 percent of the population–are living with chronic illness. Many eventually stabilize, but what happens when the body heals and you still don’t feel safe inside it? ...

12 Juni 47min

Introducing How To!: “How To Take Psychedelics for Your Mental Health with Dr. Will Van Derveer”

Introducing How To!: “How To Take Psychedelics for Your Mental Health with Dr. Will Van Derveer”

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. ...

9 Juni 44min

501 SelfWork: Cultural Humility: What It Takes To Walk in Someone Else's Shoes

501 SelfWork: Cultural Humility: What It Takes To Walk in Someone Else's Shoes

Dr. Margaret focuses today on the vital importance of what’s termed “cultural humility” as she responds to a listener voicemail, pointing out that as she’s a white person, her advice comes from a plac...

5 Juni 22min

500 SelfWork: Paul Gilmartin On Healing from Maternal Sexual Abuse

500 SelfWork: Paul Gilmartin On Healing from Maternal Sexual Abuse

It’s a little hard to describe Paul Gilmartin. He's worked as a stand-up comic. He makes furniture. And he's a maternal abuse survivor. To add to that, he was one of the first hosts of the TBS show ...

28 Maj 46min

499 SelfWork: Emotional Martyrdom: It's Different Than Self-Sacrifice

499 SelfWork: Emotional Martyrdom: It's Different Than Self-Sacrifice

Recently, I got a comment on the questionnaire blogpost on perfectly hidden depression - from a woman whose every word convinced me that there are too many people in the world who believe it's their j...

22 Maj 22min

498 SelfWork: Plastic Surgery: Understanding Its Psychological Side with Dr. Rady Rahban

498 SelfWork: Plastic Surgery: Understanding Its Psychological Side with Dr. Rady Rahban

Today we're focusing on the psychological side of plastic surgery. This interview with renowned plastic surgeon Dr. Rady Rahban answers all your questions about the psychological side of choosing both...

15 Maj 44min

497 SelfWork: What's The Current Controversy Over What "Licensed Mental Health Professional" Means

497 SelfWork: What's The Current Controversy Over What "Licensed Mental Health Professional" Means

Today we’ll focus on what it means to be a licensed mental health professional. How are coaches and influencers different from licensed mental health professionals? And how has the rise of therapists ...

8 Maj 24min

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