485 SelfWork: How to Get Bad People Out of Your Life
Written by celebrity and renowned clinical and forensic psychologist Dr. Peter J. Favaro, “Bad People Bible” combines real-life stories, psychological insights, and actionable strategies to help peopl...
13 Feb 34min
484 SelfWork: Psychedelic-Assisted Therapy: One Man's Transformational Journey
Psychedelic-assisted therapy is being actively researched by mental health researchers for its efficacy. And where it's legal, it's reported to be highly effective in treating depression and suicide p...
6 Feb 36min
483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace
Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightm...
30 Jan 23min
482 SelfWork: The Messiness of Marriage
Messy marriages are all over the place – and living through them and maybe grieving them can at times be extremely complicated. In today’s SelfWork episode, whether you’re grieving the death of someon...
23 Jan 22min
481 SelfWork: What's Anticipatory Grieving and How Does It Help?
Today we're exploring what's termed "anticipatory grieving." When you know something is going to happen that will bring its own kind of grief… whether it’s a loved one being diagnosed with a terminal...
16 Jan 22min
480 SelfWork: Why Am I So Self-Critical?
There are two steps we’ll cover. The first is raising awareness of your own inner self-critical voice. The second is assessing what role or function it may have for you. What purpose might self-critic...
9 Jan 21min
479 SelfWork: Are You Being Judgmental? Two Mental Mistakes That Take You There
Are you being judgmental? Many of us would quickly say "no" to that question. But how many people do you know one thing about – and one thing only – and you categorize them as “bad” or “good”, "weak" ...
2 Jan 19min
478 SelfWork: The Mind Games of Sociopathy
How do you know if someone with sociopathic traits is playing with your mind? The term cognitive dissonance has been around for quite a long time. What it’s describing is when you do something or sa...
26 Dec 202522min
