494. The Six Stages of Change
How many times have you been doing the work, trying to change, and then completely lost it? You yelled at your kids, said yes when you meant no, or spent money you promised yourself you wouldn't, and ...
21 Maj 28min
493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing
Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't give you the skills to navigate social connections. In this Coaching Hotline episode, I answer tw...
19 Maj 12min
492. 3 Keys to Changing Your Thoughts (Greatest Hits)
This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your thought work journey. If you’re new to the podcast, this is...
14 Maj 21min
491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals
What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline episode, I answer a listener question about thought work and goals, and why it can feel like your w...
12 Maj 15min
490. How to Stop Procrastinating - A Better Solution
How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to color-code, or scoured the internet for the best productivi...
7 Maj 24min
489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends. This week, I coach a listener who keeps checking likes and engagement on posts for her busines...
5 Maj 12min
488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens
So many women think there’s something wrong with their sex drive, when the real issue is how they’ve been taught to relate to their body. In this episode, I sit down with sex coach Laura Jurgens to ex...
30 Apr 33min
487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work
Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coaching Hotline episode, I invite you to challenge the beliefs...
28 Apr 13min
