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Avsnitt
1000 avsnitt
Sunday Reflections: Cultivating Mindfulness Through Art
2024-03-17 • 4min
7 Good Minutes: Extra - Begin each day with the belief that...
2024-03-16 • 2min
Positive Affirmations: Starting Your Day with Confidence
2024-03-16 • 3min
7 Good Minutes: Extra - A smile is a curve that...
2024-03-15 • 2min
Feel-Good Friday: The Impact of Smiling on Your Mood and Health
2024-03-15 • 4min
7 Good Minutes: Extra - Believe in the power of your dreams, for they are...
2024-03-14 • 2min
The Power of Positive Visualization
2024-03-14 • 4min
7 Good Minutes: Extra - Mindful movement is...
2024-03-13 • 1min
Wellbeing Wednesday: Mindful Movement for Mental Clarity
2024-03-13 • 5min
7 Good Minutes: Extra - The only person you are destined to become is...
2024-03-12 • 3min
Embracing Change: Positivity in Life's Transitions
2024-03-12 • 5min
7 Good Minutes: Extra - The art of single-tasking in a multitasking world is...
2024-03-11 • 2min
Mindful Monday: The Art of Single-Tasking in a Multitasking World
2024-03-11 • 5min
7 Good Minutes: Extra - Cooking done with care is...
2024-03-10 • 2min
Sunday Mindfulness: The Joy of Cooking with Awareness
2024-03-10 • 3min
7 Good Minutes: Extra - Almost everything will work again if...
2024-03-09 • 2min
Saturday Mindfulness: Unplugging and Reconnecting with Yourself
2024-03-09 • 3min
7 Good Minutes: Extra - Don't forget, a person's greatest emotional need...
2024-03-08 • 2min
Feel-Good Friday: Appreciating the Unseen Beauty Around Us
2024-03-08 • 3min
7 Good Minutes: Extra - A positive mindset turns stumbling blocks...
2024-03-07 • 2min
Positive Perspectives: Turning Obstacles into Stepping Stones
2024-03-07 • 4min
7 Good Minutes: Extra - A walk in nature...
2024-03-06 • 2min
Wellbeing Wednesday: The Healing Power of Nature
2024-03-06 • 5min
7 Good Minutes: Extra - Life isn't about finding yourself. Life is about...
2024-03-05 • 2min
Positive Reinvention: The Journey of Self-Improvement
2024-03-05 • 5min
7 Good Minutes: Extra - Starve your distractions...
2024-03-04 • 2min
Mindful Monday: Finding Focus Amidst Distractions
2024-03-04 • 5min
7 Good Minutes: Extra - Joy is the simplest form of...
2024-03-03 • 1min
Reflective Sunday: Gratitude for Personal Milestones
2024-03-03 • 3min
7 Good Minutes: Extra - Imagine yourself living in a space that only contains...
2024-03-02 • 1min
Mindful Leisure: Enjoying Your Hobbies Consciously
2024-03-02 • 5min
7 Good Minutes: Extra - Until you find yourself you will always...
2024-03-01 • 2min
Feel-Good Friday: Celebrating Growth and Self-Discovery
2024-03-01 • 5min
7 Good Minutes: Extra - Change is not...
2024-02-29 • 2min
Embracing Change: Positivity in Life's Transitions
2024-02-29 • 9min
7 Good Minutes: Extra - Sometimes the most productive thing you can do is...
2024-02-28 • 2min
Wellbeing Wednesday: Deep Breathing for Deep Relaxation
2024-02-28 • 6min
7 Good Minutes: Extra - Be patient with yourself. Nothing...
2024-02-27 • 2min
Positivity in Practice: Building a Habit of Optimism
2024-02-27 • 6min
7 Good Minutes: Extra - It doesn't cost anything to...
2024-02-26 • 2min
Mindful Monday: Cultivating Compassion in Everyday Life
2024-02-26 • 5min
7 Good Minutes: Extra - Let no man pull you...
2024-02-25 • 2min
Sunday Reflections: The Role of Mindfulness in Forgiveness
2024-02-25 • 4min
7 Good Minutes: Extra - Witnessing is not...
2024-02-24 • 2min
Saturday Serenity: Practicing Mindfulness in Nature
2024-02-24 • 5min
7 Good Minutes: Extra - A simple act of caring creates...
2024-02-23 • 2min
Feel-Good Friday: The Ripple Effect of Random Acts of Kindness
2024-02-23 • 4min
7 Good Minutes: Extra - The good and the wise...
2024-02-22 • 1min
The Power of Silence: Exploring Quietude in a Noisy World
2024-02-22 • 4min
7 Good Minutes: Extra - Gratitude is the...
2024-02-21 • 2min