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Avsnitt
1000 avsnitt
7 Good Minutes: Extra - Starve your distractions...
2024-03-04 • 2min
Mindful Monday: Finding Focus Amidst Distractions
2024-03-04 • 5min
7 Good Minutes: Extra - Joy is the simplest form of...
2024-03-03 • 1min
Reflective Sunday: Gratitude for Personal Milestones
2024-03-03 • 3min
7 Good Minutes: Extra - Imagine yourself living in a space that only contains...
2024-03-02 • 1min
Mindful Leisure: Enjoying Your Hobbies Consciously
2024-03-02 • 5min
7 Good Minutes: Extra - Until you find yourself you will always...
2024-03-01 • 2min
Feel-Good Friday: Celebrating Growth and Self-Discovery
2024-03-01 • 5min
7 Good Minutes: Extra - Change is not...
2024-02-29 • 2min
Embracing Change: Positivity in Life's Transitions
2024-02-29 • 9min
7 Good Minutes: Extra - Sometimes the most productive thing you can do is...
2024-02-28 • 2min
Wellbeing Wednesday: Deep Breathing for Deep Relaxation
2024-02-28 • 6min
7 Good Minutes: Extra - Be patient with yourself. Nothing...
2024-02-27 • 2min
Positivity in Practice: Building a Habit of Optimism
2024-02-27 • 6min
7 Good Minutes: Extra - It doesn't cost anything to...
2024-02-26 • 2min
Mindful Monday: Cultivating Compassion in Everyday Life
2024-02-26 • 5min
7 Good Minutes: Extra - Let no man pull you...
2024-02-25 • 2min
Sunday Reflections: The Role of Mindfulness in Forgiveness
2024-02-25 • 4min
7 Good Minutes: Extra - Witnessing is not...
2024-02-24 • 2min
Saturday Serenity: Practicing Mindfulness in Nature
2024-02-24 • 5min
7 Good Minutes: Extra - A simple act of caring creates...
2024-02-23 • 2min
Feel-Good Friday: The Ripple Effect of Random Acts of Kindness
2024-02-23 • 4min
7 Good Minutes: Extra - The good and the wise...
2024-02-22 • 1min
The Power of Silence: Exploring Quietude in a Noisy World
2024-02-22 • 4min
7 Good Minutes: Extra - Gratitude is the...
2024-02-21 • 2min
The Science of Gratitude: How Thankfulness Changes Your Brain
2024-02-21 • 4min
7 Good Minutes: Extra - Optimism isn't a belief...
2024-02-20 • 2min
Positive Thinking: Transforming Challenges into Opportunities
2024-02-20 • 5min
7 Good Minutes: Extra - Either you run the day or...
2024-02-19 • 2min
Enhancing Focus: Mindfulness Techniques for the Workweek
2024-02-19 • 4min
7 Good Minutes: Extra - The real question is not whether life exists...
2024-02-18 • 2min
Embracing Mindfulness in Daily Life: A Sunday Reflection
2024-02-18 • 4min
7 Good Minutes: Extra - Wherever you go...
2024-02-17 • 1min
The Art of Positive Thinking: Shifting Perspectives
2024-02-17 • 5min
7 Good Minutes: Extra - Every small victory makes you...
2024-02-16 • 1min
Feel-Good Friday: Harnessing the Joy of Small Victories
2024-02-16 • 5min
7 Good Minutes: Extra - It's your reaction to adversity...
2024-02-15 • 1min
Cultivating Resilience in Everyday Life
2024-02-15 • 4min
7 Good Minutes: Extra - True power is...
2024-02-14 • 2min
Wellbeing Wednesday: The Power of Self-Compassion in Personal Development
2024-02-14 • 4min
7 Good Minutes: Extra - Self confidence is...
2024-02-13 • 2min
Positive Affirmations: Starting Your Day with Confidence
2024-02-13 • 4min
7 Good Minutes: Extra - Be like a tree...
2024-02-12 • 1min
Mindful Monday: Staying Grounded in a Busy Environment
2024-02-12 • 5min
7 Good Minutes: Extra - Appreciation is a wonderful thing...
2024-02-11 • 2min
The Impact of Gratitude on Wellbeing
2024-02-11 • 4min
7 Good Minutes: Extra - You can't stop the waves but...
2024-02-10 • 2min
Mindful Leisure: Enjoying Your Hobbies Consciously
2024-02-10 • 4min
7 Good Minutes: Extra - Be the reason...
2024-02-09 • 1min
Gratitude and Generosity: Spreading Positivity
2024-02-09 • 4min