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Avsnitt

1000 avsnitt
7 Good Minutes

7 Good Minutes: Extra - Starve your distractions...

2024-03-042min
7 Good Minutes

Mindful Monday: Finding Focus Amidst Distractions

2024-03-045min
7 Good Minutes

7 Good Minutes: Extra - Joy is the simplest form of...

2024-03-031min
7 Good Minutes

Reflective Sunday: Gratitude for Personal Milestones

2024-03-033min
7 Good Minutes

7 Good Minutes: Extra - Imagine yourself living in a space that only contains...

2024-03-021min
7 Good Minutes

Mindful Leisure: Enjoying Your Hobbies Consciously

2024-03-025min
7 Good Minutes

7 Good Minutes: Extra - Until you find yourself you will always...

2024-03-012min
7 Good Minutes

Feel-Good Friday: Celebrating Growth and Self-Discovery

2024-03-015min
7 Good Minutes

7 Good Minutes: Extra - Change is not...

2024-02-292min
7 Good Minutes

Embracing Change: Positivity in Life's Transitions

2024-02-299min
7 Good Minutes

7 Good Minutes: Extra - Sometimes the most productive thing you can do is...

2024-02-282min
7 Good Minutes

Wellbeing Wednesday: Deep Breathing for Deep Relaxation

2024-02-286min
7 Good Minutes

7 Good Minutes: Extra - Be patient with yourself. Nothing...

2024-02-272min
7 Good Minutes

Positivity in Practice: Building a Habit of Optimism

2024-02-276min
7 Good Minutes

7 Good Minutes: Extra - It doesn't cost anything to...

2024-02-262min
7 Good Minutes

Mindful Monday: Cultivating Compassion in Everyday Life

2024-02-265min
7 Good Minutes

7 Good Minutes: Extra - Let no man pull you...

2024-02-252min
7 Good Minutes

Sunday Reflections: The Role of Mindfulness in Forgiveness

2024-02-254min
7 Good Minutes

7 Good Minutes: Extra - Witnessing is not...

2024-02-242min
7 Good Minutes

Saturday Serenity: Practicing Mindfulness in Nature

2024-02-245min
7 Good Minutes

7 Good Minutes: Extra - A simple act of caring creates...

2024-02-232min
7 Good Minutes

Feel-Good Friday: The Ripple Effect of Random Acts of Kindness

2024-02-234min
7 Good Minutes

7 Good Minutes: Extra - The good and the wise...

2024-02-221min
7 Good Minutes

The Power of Silence: Exploring Quietude in a Noisy World

2024-02-224min
7 Good Minutes

7 Good Minutes: Extra - Gratitude is the...

2024-02-212min
7 Good Minutes

The Science of Gratitude: How Thankfulness Changes Your Brain

2024-02-214min
7 Good Minutes

7 Good Minutes: Extra - Optimism isn't a belief...

2024-02-202min
7 Good Minutes

Positive Thinking: Transforming Challenges into Opportunities

2024-02-205min
7 Good Minutes

7 Good Minutes: Extra - Either you run the day or...

2024-02-192min
7 Good Minutes

Enhancing Focus: Mindfulness Techniques for the Workweek

2024-02-194min
7 Good Minutes

7 Good Minutes: Extra - The real question is not whether life exists...

2024-02-182min
7 Good Minutes

Embracing Mindfulness in Daily Life: A Sunday Reflection

2024-02-184min
7 Good Minutes

7 Good Minutes: Extra - Wherever you go...

2024-02-171min
7 Good Minutes

The Art of Positive Thinking: Shifting Perspectives

2024-02-175min
7 Good Minutes

7 Good Minutes: Extra - Every small victory makes you...

2024-02-161min
7 Good Minutes

Feel-Good Friday: Harnessing the Joy of Small Victories

2024-02-165min
7 Good Minutes

7 Good Minutes: Extra - It's your reaction to adversity...

2024-02-151min
7 Good Minutes

Cultivating Resilience in Everyday Life

2024-02-154min
7 Good Minutes

7 Good Minutes: Extra - True power is...

2024-02-142min
7 Good Minutes

Wellbeing Wednesday: The Power of Self-Compassion in Personal Development

2024-02-144min
7 Good Minutes

7 Good Minutes: Extra - Self confidence is...

2024-02-132min
7 Good Minutes

Positive Affirmations: Starting Your Day with Confidence

2024-02-134min
7 Good Minutes

7 Good Minutes: Extra - Be like a tree...

2024-02-121min
7 Good Minutes

Mindful Monday: Staying Grounded in a Busy Environment

2024-02-125min
7 Good Minutes

7 Good Minutes: Extra - Appreciation is a wonderful thing...

2024-02-112min
7 Good Minutes

The Impact of Gratitude on Wellbeing

2024-02-114min
7 Good Minutes

7 Good Minutes: Extra - You can't stop the waves but...

2024-02-102min
7 Good Minutes

Mindful Leisure: Enjoying Your Hobbies Consciously

2024-02-104min
7 Good Minutes

7 Good Minutes: Extra - Be the reason...

2024-02-091min
7 Good Minutes

Gratitude and Generosity: Spreading Positivity

2024-02-094min
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