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Avsnitt

1000 avsnitt
7 Good Minutes

Weekend Mindfulness: Unplugging and Reconnecting with Yourself

2024-01-275min
7 Good Minutes

7 Good Minutes: Extra - The way positive reinforcement is carried out is...

2024-01-262min
7 Good Minutes

Feel-Good Friday: The Power of Positive Reinforcement

2024-01-265min
7 Good Minutes

7 Good Minutes: Extra - Every end is...

2024-01-251min
7 Good Minutes

Navigating Life's Challenges with a Positive Mindset

2024-01-255min
7 Good Minutes

7 Good Minutes: Extra - Emotions are a critical source of...

2024-01-242min
7 Good Minutes

Wellness Wednesday: Harnessing Emotions through Intelligent Mindfulness

2024-01-245min
7 Good Minutes

7 Good Minutes: Extra - If you realized how powerful your thoughts are...

2024-01-231min
7 Good Minutes

How a Positive Mindset Fuels Real-life Triumphs!

2024-01-235min
7 Good Minutes

7 Good Minutes: Extra - Meditation is the ultimate mobile device...

2024-01-221min
7 Good Minutes

Mindful Monday: Mastering the Art of Mindful Walking for Wellness

2024-01-225min
7 Good Minutes

7 Good Minutes: Extra - Realize deeply that the present moment is...

2024-01-211min
7 Good Minutes

Mindful Eating: Savoring Flavors and Experiences

2024-01-215min
7 Good Minutes

7 Good Minutes: Extra - Trade your expectations for...

2024-01-202min
7 Good Minutes

Weekend Reflections: Gratitude and Mindfulness in Review

2024-01-205min
7 Good Minutes

7 Good Minutes: Extra - Don't affirm the negative if...

2024-01-192min
7 Good Minutes

Feel-Good Friday: Transform Your World with Positive Daily Affirmations

2024-01-195min
7 Good Minutes

7 Good Minutes: Extra - The more you practice the art of thankfulness...

2024-01-181min
7 Good Minutes

The Role of Gratitude in Overcoming Adversity

2024-01-186min
7 Good Minutes

7 Good Minutes: Extra - Talk to yourself like...

2024-01-175min
7 Good Minutes

Wellbeing Wednesday: Master Your Emotions with a Dose of Self-Compassion

2024-01-176min
7 Good Minutes

7 Good Minutes: Extra - Visualization is...

2024-01-162min
7 Good Minutes

Harnessing the Power of Positive Visualization

2024-01-166min
7 Good Minutes

7 Good Minutes: Extra - You can't do big things if...

2024-01-151min
7 Good Minutes

Mindful Monday: Your Guide to Winning Over Distractions & Embracing the Present

2024-01-157min
7 Good Minutes

7 Good Minutes: Extra - Creativity is intelligence...

2024-01-142min
7 Good Minutes

Mindfulness and Creativity: Unlocking Your Artistic Side

2024-01-146min
7 Good Minutes

7 Good Minutes: Extra - If it's out of your hands...

2024-01-131min
7 Good Minutes

Mindful Leisure: Enjoying Your Free Time Consciously

2024-01-135min
7 Good Minutes

7 Good Minutes: Extra - A little progress each day...

2024-01-122min
7 Good Minutes

Feel Good Friday: Celebrating Small Wins, Boosting Your Mood and Motivation

2024-01-126min
7 Good Minutes

7 Good Minutes: Extra - Our attitude towards life determines...

2024-01-112min
7 Good Minutes

Overcoming Negative Self-Talk: A Journey to Positive Thinking

2024-01-116min
7 Good Minutes

7 Good Minutes: Extra - All things are difficult...

2024-01-102min
7 Good Minutes

Wellbeing Wednesday: Building Resilience

2024-01-105min
7 Good Minutes

7 Good Minutes: Extra - If you cannot find peace within yourself...

2024-01-092min
7 Good Minutes

Cultivating Inner Peace: Strategies for a Calmer Mind

2024-01-096min
7 Good Minutes

7 Good Minutes: Extra - The greatest weapon against stress is ...

2024-01-082min
7 Good Minutes

Breathing Techniques for Stress Relief: A Mindful Approach

2024-01-088min
7 Good Minutes

7 Good Minutes: Extra - Love in such a way that...

2024-01-071min
7 Good Minutes

The Art of Mindful Listening: Improving Relationships

2024-01-076min
7 Good Minutes

7 Good Minutes: Extra - Relax, recharge and...

2024-01-061min
7 Good Minutes

Embracing Weekend Mindfulness: Unwind and Recharge

2024-01-065min
7 Good Minutes

7 Good Minutes: Extra - If you can find joy...

2024-01-052min
7 Good Minutes

Feel-Good Friday: Finding Joy in the Little Things

2024-01-055min
7 Good Minutes

7 Good Minutes: Extra - Everything is hard before...

2024-01-041min
7 Good Minutes

Cultivating a Growth Mindset: Embracing Learning and Change

2024-01-047min
7 Good Minutes

7 Good Minutes: Extra - Whatever you appreciate and...

2024-01-031min
7 Good Minutes

Wellbeing Wednesday: Cultivating Joy and Contentment Through Gratitude

2024-01-037min
7 Good Minutes

7 Good Minutes: Extra - Worrying does not take away tomorrow’s troubles...

2024-01-021min
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