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Avsnitt

1000 avsnitt
7 Good Minutes

The Science of Gratitude: How Thankfulness Changes Your Brain

2024-02-214min
7 Good Minutes

7 Good Minutes: Extra - Optimism isn't a belief...

2024-02-202min
7 Good Minutes

Positive Thinking: Transforming Challenges into Opportunities

2024-02-205min
7 Good Minutes

7 Good Minutes: Extra - Either you run the day or...

2024-02-192min
7 Good Minutes

Enhancing Focus: Mindfulness Techniques for the Workweek

2024-02-194min
7 Good Minutes

7 Good Minutes: Extra - The real question is not whether life exists...

2024-02-182min
7 Good Minutes

Embracing Mindfulness in Daily Life: A Sunday Reflection

2024-02-184min
7 Good Minutes

7 Good Minutes: Extra - Wherever you go...

2024-02-171min
7 Good Minutes

The Art of Positive Thinking: Shifting Perspectives

2024-02-175min
7 Good Minutes

7 Good Minutes: Extra - Every small victory makes you...

2024-02-161min
7 Good Minutes

Feel-Good Friday: Harnessing the Joy of Small Victories

2024-02-165min
7 Good Minutes

7 Good Minutes: Extra - It's your reaction to adversity...

2024-02-151min
7 Good Minutes

Cultivating Resilience in Everyday Life

2024-02-154min
7 Good Minutes

7 Good Minutes: Extra - True power is...

2024-02-142min
7 Good Minutes

Wellbeing Wednesday: The Power of Self-Compassion in Personal Development

2024-02-144min
7 Good Minutes

7 Good Minutes: Extra - Self confidence is...

2024-02-132min
7 Good Minutes

Positive Affirmations: Starting Your Day with Confidence

2024-02-134min
7 Good Minutes

7 Good Minutes: Extra - Be like a tree...

2024-02-121min
7 Good Minutes

Mindful Monday: Staying Grounded in a Busy Environment

2024-02-125min
7 Good Minutes

7 Good Minutes: Extra - Appreciation is a wonderful thing...

2024-02-112min
7 Good Minutes

The Impact of Gratitude on Wellbeing

2024-02-114min
7 Good Minutes

7 Good Minutes: Extra - You can't stop the waves but...

2024-02-102min
7 Good Minutes

Mindful Leisure: Enjoying Your Hobbies Consciously

2024-02-104min
7 Good Minutes

7 Good Minutes: Extra - Be the reason...

2024-02-091min
7 Good Minutes

Gratitude and Generosity: Spreading Positivity

2024-02-094min
7 Good Minutes

7 Good Minutes: Extra - We don't see things as they are...

2024-02-082min
7 Good Minutes

Building Resilience: Positive Mindset Strategies for Tough Times

2024-02-084min
7 Good Minutes

7 Good Minutes: Extra - Wherever you are...

2024-02-071min
7 Good Minutes

The Art of Being Present: Mindfulness in Everyday Activities

2024-02-074min
7 Good Minutes

7 Good Minutes: Extra - Things turn out best for those...

2024-02-062min
7 Good Minutes

Harnessing a Positive Mindset in Facing Life's Uncertainties

2024-02-066min
7 Good Minutes

7 Good Minutes: Extra - Lose an hour in the morning, and...

2024-02-051min
7 Good Minutes

Starting the Day Right: Morning Mindfulness Routines

2024-02-055min
7 Good Minutes

7 Good Minutes: Extra - Our intention creates...

2024-02-042min
7 Good Minutes

Setting Intentions for a Mindful Week Ahead

2024-02-044min
7 Good Minutes

7 Good Minutes: Extra - Adopt the pace of nature. Her secret...

2024-02-031min
7 Good Minutes

Mindfulness in Nature: Connecting with the Outdoors

2024-02-034min
7 Good Minutes

7 Good Minutes: Extra - Happiness isn't something you find at the end...

2024-02-022min
7 Good Minutes

Feel-Good Friday: Finding Happiness in Simple Pleasures

2024-02-024min
7 Good Minutes

7 Good Minutes: Extra - Your mindset is the most important factor in...

2024-02-012min
7 Good Minutes

The Role of Mindset in Achieving Personal Goals

2024-02-015min
7 Good Minutes

7 Good Minutes: Extra - What we dwell on is...

2024-01-312min
7 Good Minutes

Wellbeing Wednesday: Balancing Your Mind and Heart

2024-01-315min
7 Good Minutes

7 Good Minutes: Extra - Not all positive change feels...

2024-01-302min
7 Good Minutes

Overcoming Negative Self-Talk: A Journey Towards Positivity

2024-01-305min
7 Good Minutes

7 Good Minutes: Extra - If you want to be heard start...

2024-01-292min
7 Good Minutes

Mindful Monday: Enhancing Relationships at Work and Home with Mindful Communication

2024-01-296min
7 Good Minutes

7 Good Minutes: Extra - Happiness is not something you...

2024-01-281min
7 Good Minutes

Reflecting on Gratitude: How Thankfulness Shapes Our Week

2024-01-284min
7 Good Minutes

7 Good Minutes: Extra - Not everything requires...

2024-01-271min
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