Om avsnittet
How to stop overthinking, according to yoga.There's a REALLY important concept to explain here, to show you how much emphasis yoga places on the activity of the mind, and that is that the Sanskrit word for thought is vritti, which also translates as - and this is really important - vortex, or whirlpool!So now that there's some acknowledgement, about how powerful thoughts can be. : let's look at what yoga says about overthinking.Firstly yoga asks us to be present. When you're thinking abou...
Senaste avsnitten
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All of Yoga
21. Morning yoga nidra for a great day!
2024-02-11 • 15min
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All of Yoga
19. Controlling the uncontrollables
2024-01-28 • 3min
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All of Yoga
18. Beautiful guided Savasana
2022-10-28 • 14min
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All of Yoga
17. Styles of Yoga - Restorative Yoga
2022-10-14 • 10min
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All of Yoga
16. Start yoga in September
2022-08-26 • 8min
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All of Yoga
15. Tips for developing a regular yoga practice
2022-08-19 • 12min
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All of Yoga
14. How to prepare for your first yoga class
2022-08-12 • 15min
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All of Yoga
13. Align your intentions and actions
2022-08-05 • 8min
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All of Yoga
12. The four types of people, and the four ways to treat them
2022-07-15 • 18min