Om avsnittet
Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for the morning to help you have a great day. You can Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up. There’s no rules here. Just relax, and enjoy!Practice yoga online with Yoga Hero, just £9.99 per month hereSign up to our new...
Senaste avsnitten
All of Yoga
20. How to stop overthinking, according to yoga
2024-02-04 • 6min
All of Yoga
19. Controlling the uncontrollables
2024-01-28 • 3min
All of Yoga
18. Beautiful guided Savasana
2022-10-28 • 14min
All of Yoga
17. Styles of Yoga - Restorative Yoga
2022-10-14 • 10min
All of Yoga
16. Start yoga in September
2022-08-26 • 8min
All of Yoga
15. Tips for developing a regular yoga practice
2022-08-19 • 12min
All of Yoga
14. How to prepare for your first yoga class
2022-08-12 • 15min
All of Yoga
13. Align your intentions and actions
2022-08-05 • 8min
All of Yoga
12. The four types of people, and the four ways to treat them
2022-07-15 • 18min