Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Avsnitt
1438 avsnitt
Guided Meditation: Refuge in Living Presence
2014-01-11 • 28min
Part 2: The Sure Heart's Release
2014-01-03 • 51min
Guided Meditation: The Center of Now - Includes Body Scan
2014-01-03 • 24min
Guided Meditation: The Sky of Awareness
2013-12-27 • 24min
Part 1: The Sure Heart's Release
2013-12-26 • 59min
Part 2: Evolving Toward Unconditional Love
2013-12-21 • 52min
Guided Meditation: Being Presence 2
2013-12-21 • 26min
Part 1: Evolving Toward Unconditional Love
2013-12-13 • 57min
Guided Meditation: Space & Aliveness
2013-12-13 • 28min
Wings of Homecoming (retreat talk)
2013-12-07 • 1h 7min
The Evolving of Generosity
2013-11-28 • 55min
Guided Meditation: Listening to & Feeling the Moment
2013-11-28 • 30min
Accessing Innate Wisdom
2013-11-21 • 55min
Guided Meditation: Choiceless Awareness
2013-11-21 • 28min
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
2013-11-16 • 55min
Guided Meditation: Breath & Presence
2013-11-16 • 26min
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
2013-11-08 • 59min
Guided Meditation: Continuous Space, Filled with Awareness
2013-11-08 • 29min
Healing Self-Doubt
2013-11-03 • 54min
Guided Meditation: Relaxing Back into Presence
2013-11-03 • 27min
Guided Forgiveness Practice (retreat)
2013-10-26 • 32min
The Heartspace That is Our True Home (retreat talk)
2013-10-26 • 1h 4min
Part 2: Happiness
2013-10-18 • 56min
Guided Meditation: Listening to, and Feeling, the Moment
2013-10-18 • 28min
Part 1: Happiness
2013-10-11 • 47min
Guided Meditation: Being Presence
2013-10-11 • 28min
Loving Life, Loving Earth
2013-10-04 • 45min
Guided Meditation: Choosing Living Presence
2013-10-04 • 23min
Part 2: Entering the Wilderness
2013-09-27 • 53min
Vipassana (Insight or Mindfulness) Meditation
2013-09-27 • 19min
Part 1: Entering the Wilderness
2013-09-20 • 54min
Guided Meditation: Embodied Presence
2013-09-20 • 27min
Peace Work
2013-09-14 • 56min
Guided Meditation: Breath and Awareness
2013-09-14 • 25min
From Egoic to Unconditioned Loving
2013-09-08 • 56min
Guided Meditation - Letting Life Be As It Is
2013-09-08 • 29min
Part 2: Relating to the Fearsome Deities
2013-08-30 • 1h 1min
Guided Meditation: Rest As Presence
2013-08-30 • 26min
Part 1: Relating to the Fearsome Deities
2013-08-23 • 56min
Guided Meditation: Resting As Awareness
2013-08-23 • 27min
The Gift of Silence - (from 2007)
2013-08-18 • 49min
Guided Meditation: Into the Stillness
2013-08-18 • 28min
True Belonging
2013-08-09 • 53min
Meditation: The Aliveness and Space of Presence
2013-08-09 • 27min
From Story to Presence
2013-08-03 • 44min
Meditation - Relaxing the Heart
2013-08-03 • 23min
Three Gestures of Love
2013-07-27 • 55min
Guided Meditation: A Listening, Receptive Presence
2013-07-27 • 26min
Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación
2013-07-27 • 1h 24min
Absolute Cooperation with the Inevitable
2013-07-20 • 56min