Sustain Me Podcast29 Tammi 2025

NUTRITION: Part One

Benefits

You can’t “out supplement” a bad diet.

Essential Foods:

Protein: Lean & clean meats, nuts and legumes.
Fiber: Fruits and veggies

Fruits and vegetables are a must

Organic is a must! (1 organic tomato has 9x the iron of non organic!)
Especially for these:
The dirty dozen

After washing, 75% of non-organic fresh produce sold in the U.S. contained residues of pesticides, the report found. The worst are:
Strawberries
Spinach
Kale, collard, and mustard greens
Grapes
Peaches
Pears
Nectarines
Apples
Bell & Hot Peppers
Cherries
Blueberries
Green beans

The Clean 15:

Most of the cleanest produce has a tough outer peel, husk, or shell that is removed prior to eating.
*Still clean these thoroughly!
Avocados
Sweet corn
Pineapple
Onions
Papaya
Sweet peas (frozen)
Asparagus
Honeydew melon
Kiwi
Cabbage
Watermelon
Mushrooms
Mangoes
Sweet potatoes

DNA (huge role in helping the body heal itself) 92% of DNA damage is mineral deficiencies. (highest source of minerals is greens) Minerals are glue of the DNA

EAT YOUR GREENS!

Kale, spinach, collard greens, swiss chard, mustard greens cabbage, broccoli, etc.
Spirulina & chlorella.

Fats: oils (coconut, olive and avocado (cold pressed)) nuts & seeds, grassfed butter.

5 Allergen foods: Dairy, wheat, oats, peanuts, and refined sugar

Gluten intolerance epidemic: Original wheat God made: Einkeenhorn. In the 1990’s they hybridized wheat of today. It’s now more complex and harder to digest.

Nutrition Simplified: Eat food that grew from the ground, walked on the earth, and flew in the sky. Eat food in its natural state.

Stay away from ultra processed foods and fast foods!
Canola oil was never fit for human consumption.
“Herbal medicine is people’s medicine. We have a birthright to be able to heal ourselves with wholesome, pure medicine that grows from the earth.” - J. Rivkah Asoulin

Apply the A’s

Attainable (capable of being done or carried out)
Get rid of all processed and unhealthy foods in your home.
Affordable (inexpensive, and reasonably priced)
Organic is important - follow the clean 15 and dirty dozen rule.
Achievable (able to be brought about or reached successfully)
Focus on healthy foods that you enjoy and go all in on those foods. Then start “growing your pallet”.

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