Sustain Me Podcast3 Maalis 2025

EXERCISE: is staying active holistic?

ANNOUNCEMENTS: Review Raffle & Q & A’s

Comment your Questions and give us a review on Spotify or Apple podcast in to be entered into our End of Season Giveaway!

Barbara O’neill: “Stagnation is death & activity is life.”

The way we live can determine the way we die. What we do in our 20s is revealed in our 40s.

Exercise improves your circulation.

You can’t afford not to do it.

The heart is a muscle that can be strengthened by exercise or weakened by lack of exercise.

A lack of physical activity can significantly increase the risk of developing chronic diseases like cardiovascular disease, type 2 diabetes, certain cancers, high blood pressure, osteoporosis, and depression, while also contributing to weight gain, reduced muscle mass, poor mental health, and decreased overall quality of life.

Barbara’s best workout: HIIT - High intensity interval training.

6 cycles of 30 seconds of intense workout followed by 90 seconds recovery time. (15 minutes a day)
It’s the most effective way to workout.

Another movement tip from Barbara: Rebounding (2 minutes a day in the morning)
Strength comes from defying gravity
Acceleration and deceleration stimulates the lymphatic system. (body’s vacuum pushes out toxins from the body.
Swelling? - rebound
Lymph issues? - rebound
Upset baby? - rebound

Pregnant? - rebound

Apply the A’s

Attainable (capable of being done or carried out)

15 minutes a day. Anyone can do that.

Affordable (inexpensive, and reasonably priced)

You can do HIIT at home - free!

Achievable (able to be brought about or reached successfully)

Set a time in the day to workout and make that appointment with yourself. You can’t afford not to.

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