Radiate with Rita16 Joulu 2025

Ep. 71: From the AIP diet to Food Freedom: How My Client Took Her Life Back

If you’re living with endometriosis, chronic bloating, or constant food reactions—and you’ve been stuck on an elimination diet like AIP—this week’s episode is for you.

I sit down with one of my clients who came to me following the AIP diet, reacting to most foods, and feeling overwhelmed and fearful around eating. Her digestion + reactions felt unpredictable and her symptoms controlled her day-to-day life. And she felt like she was going to be stuck on AIP forever.

Now, she’s been able to reintroduce almost all foods back into her diet, her periods are much easier, doesn’t have anymore bloat or join pain + finally has the energy to train in the gym again.

We talk about why elimination diets aren’t a long-term solution for chronic bloat + illnesses, the factors that can cause food reactions that have nothing to do with food + more!

If you’re tired of restriction and ready for a better relationship with food, while also no longer feeling like your day to day is dictated by your symptoms, you’ll want to tune into this one!

Want to be able to improve chronic illness symptoms without feeling like you're in a box with food? that's exactly what I help me 1:1 clients do. If you're ready for deeper support in 2026 + crave results like Kimmy, apply for 1:1 coaching here!

If you'd like to kickstart your health journey with endo but aren't ready for 1:1 coaching, snag my Endo Decoded Masterclass.

Stay connected by...

joining my ⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠to stay connected.
⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.

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Jaksot(98)

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Ep. 97: Why Food Elimination Isn't Enough for Endo (And Why It Back Fires)

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Ep. 96: Your Symptoms Aren't Just From Endometriosis

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Ep. 95: What White Knuckling Your Way Through Bloat is Costing You

This week on the RWR podcast, we talked about what the hidden costs of white knuckling your way through bloat.Because it’s not just about the bloat itself. It's also about your life and how it spills ...

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Ep. 94: Sneaky Reasons Your Bloat Won't Budge, Despite Food elimination, Running Tests + Following Protocols

This week on the RWR podcast, I dive into why you’re still bloated, even though you’ve cut out the foods, ran the testing + followed the gut protocols.I’ve been there. You try to get to the “root caus...

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This week, I share how my client B went from passing out with her periods from the pain, psoriasis, bloat and acne to clear skin, no more bloat and easier periods, without overhauling her life.Painful...

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Ep. 92: Endometriosis, HRT, and Perimenopause: What You Need to Know

This week, we dive into endometriosis, HRT and perimenopause.Whether you’re approaching your late 30s and 40s, have had surgery that impacted your hormones, or are noticing changes in your energy, moo...

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Ep. 91: What Keeps Most people Stuck on Their Healing Journey with Chronic Illness

This week, we’re talking about something that doesn’t get discussed enough in the chronic illness space: finding balance.When you’re living with conditions like endometriosis, autoimmune disease, chro...

26 Touko 17min