Radiate with Rita16 Joulu 2025

Ep. 71: From the AIP diet to Food Freedom: How My Client Took Her Life Back

If you’re living with endometriosis, chronic bloating, or constant food reactions—and you’ve been stuck on an elimination diet like AIP—this week’s episode is for you.

I sit down with one of my clients who came to me following the AIP diet, reacting to most foods, and feeling overwhelmed and fearful around eating. Her digestion + reactions felt unpredictable and her symptoms controlled her day-to-day life. And she felt like she was going to be stuck on AIP forever.

Now, she’s been able to reintroduce almost all foods back into her diet, her periods are much easier, doesn’t have anymore bloat or join pain + finally has the energy to train in the gym again.

We talk about why elimination diets aren’t a long-term solution for chronic bloat + illnesses, the factors that can cause food reactions that have nothing to do with food + more!

If you’re tired of restriction and ready for a better relationship with food, while also no longer feeling like your day to day is dictated by your symptoms, you’ll want to tune into this one!

Want to be able to improve chronic illness symptoms without feeling like you're in a box with food? that's exactly what I help me 1:1 clients do. If you're ready for deeper support in 2026 + crave results like Kimmy, apply for 1:1 coaching here!

If you'd like to kickstart your health journey with endo but aren't ready for 1:1 coaching, snag my Endo Decoded Masterclass.

Stay connected by...

joining my ⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠to stay connected.
⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.

If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

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Ep. 92: Endometriosis, HRT, and Perimenopause: What You Need to Know

This week, I’m sharing my personal experience with endometriosis and perimenopause.Whether you’re approaching your late 30s and 40s, have had surgery that impacted your hormones, or are noticing chang...

2 Kesä 15min

Ep. 91: What Keeps Most people Stuck on Their Healing Journey with Chronic Illness

This week, we’re talking about something that doesn’t get discussed enough in the chronic illness space: finding balance.When you’re living with conditions like endometriosis, autoimmune disease, chro...

26 Touko 17min

Ep. 90: How to Know if You Have Endometriosis (And What No One Tells You)

This week, we’re diving deep into how to know if you might have endometriosis, including the signs, symptoms, and red flags that so many women are told to ignore.Endometriosis is so much more than pe...

19 Touko 16min

Ep. 89: What No One's Telling You About the Allegra/Pepcid Combo for Histamine Issues

This week, we’re talking about the viral Allegra + Pepcid combo for PMDD, MCAS, endometriosis, and histamine intolerance, and the important things nobody seems to be talking about.While antihistamines...

12 Touko 16min

Ep. 88: Why Your Progesterone Cream Isn’t Working

This week, I’m breaking down why your progesterone is low, why progesterone cream isn’t helping and what you can do to actually boost your progesterone levels naturally. Progesterone is a hormone is o...

5 Touko 16min

Ep. 87: Are You Full of Sh*t?

This week, we’re getting real about your poop.If you’re dealing with constipation, can’t poop before your period or always feel bloated, this episode is for you.Because here’s the truth: if you’re not...

28 Huhti 17min

Ep. 86: What Most Women are Getting Wrong About Healthy Eating

This week, I’m breaking down why clean eating isn’t enough to heal your gut and your hormones and what might actually be keeping you stuck.So many women are eating healthy + avoiding “bad” foods, but ...

21 Huhti 16min

Ep. 85: Is Ovulation Pain Normal? What's Really Causing It and How to Fix It

This week, I’m breaking down why ovulation can be so painful, and what your body is actually trying to tell you.If you’ve ever been told that your ovulation pain is “normal,” but you’re dealing with d...

14 Huhti 16min