Perimenopause Simplified17 Joulu 2025

91. You're Not Behind After 40: Letting Go of Pressure, Comparison, and Expectations

As another year comes to a close, many women in midlife silently judge themselves for what they didn't achieve.

In this powerful year-end episode, Claudia dismantles the toxic belief that your worth is tied to timelines, milestones, or other people's expectations.

If you've ever felt behind - in your career, relationships, finances, health, or life - this episode will shift your perspective and help you walk into 2026 with confidence.

In this episode, you'll learn:

Why so many women over 40 feel "behind" despite working harder than ever and where those expectations really come from
How comparison, social conditioning, and end-of-year pressure distort your perception of success and self-worth
Why your 40s are not a deadline; they're a powerful reset point where priorities shift and identity evolves
How to redefine success on your terms by focusing on alignment and your actual values
Practical mindset shifts to trust your timing and confidently build a life that fits you, not the version others expect

>> WATCH THIS EPISODE ON YOUTUBE HERE <<

💻 A free mini training for driven women over 40 who want real answers - and relief. Why You're Exhausted, Moody & Inflamed — And Why It's Not Just Your Hormones What You'll Learn:
✔ Why most women over 40 feel exhausted, moody, inflamed, anxious, and "off" - even with 'normal' labs
✔ The biggest mistakes women make trying to fix their hormones (hint: you don't need an expensive hormones test)
✔ The smarter, simpler approach we use to help women feel like themselves again - and even better ⬇️ Get Instant Access!

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Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!

CONNECT WITH CLAUDIA:

FREE RESOURCES:

Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

GET SUPPORT:

Perimenopause Clarity Session

The Perimenopause Method Program

Perimenopause HRT Roadmap Course

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Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)

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Jaksot(131)

130. How to Manage Anxiety in Perimenopause with Dr. Anne Hussain

👉🏼FREE RESOURCES: 6 Reasons You're Experiencing Brain Fog, Anxiety & Mood Changes After 40 - https://claudiapetrilli.myflodesk.com/6-things-labs In today's special episode, Claudia was featured in...

11 Marras 29min

129. Brain Fog & Overwhelm Over 40: How to Get Clear & Calm

Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the p...

28 Loka 11min

128. Breast Health After 40: What to Know About Hormones, Iodine & Lifestyle

Breast health deserves more attention than a yearly mammogram. In this episode, Claudia is joined by Dianne Wist, Breast Health Educator and CEO of Violet Daily, for a conversation about what women ov...

21 Loka 49min

127. Perimenopause Rage: Why It Happens & What to Do About It

Have you been feeling unusually irritable, moody, or downright angry in the days leading up to your period? Perimenopause rage can feel overwhelming, especially when you don't understand why your emot...

14 Loka 17min

126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?

Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what est...

7 Loka 17min

125. Your OBGYN Probably Can't Help You in Perimenopause

In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we exp...

30 Syys 10min

124. Gaining Weight on HRT? Here's How to Fix It

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain ...

23 Syys 13min

123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms

If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't en...

16 Syys 10min