How To Upgrade Your Brain And Learn Faster with Jim Kwik
When’s the last time you remembered a new phone number? This used to be the norm, but now most of us rely on our digital devices for everything from phone numbers to directions and even basic math. Th...
6 Touko 202059min
How Diet Is Driving COVID-19 Outcomes with Dr. Aseem Malhotra
As we continue to learn more about COVID-19, we continue to see a pattern in those more at risk. People who aren’t metabolically healthy (think obesity, type 2 diabetes, cardiovascular disease, and hy...
4 Touko 20201h 6min
Is Anxiety All in Your Head, Or Is It In Your Body? with Dr. George Papanicolaou
The body and brain are one interconnected system, which means you can’t treat anxiety effectively by using only drugs or psychotherapy. You need to treat the body, because the body and brain are one i...
1 Touko 202057min
Why Loneliness Is A Public Health Issue with Dr. Vivek Murthy
When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellness. But what about the things we can’t see? Relation...
29 Huhti 202057min
How To Improve School Lunches, Grades, And Behavior At No Extra Cost with Jill Shah
One in three children born today will develop type 2 diabetes and four out of ten will be overweight. There’s a fundamental problem happening around our country when it comes to how we feed our kids a...
27 Huhti 202054min
Why Food Is More Powerful Medicine Than Drugs with Maggie Ward
Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive disorders, headaches, fatigue, or any of the myriad...
24 Huhti 202052min
How To Have Boundless Energy with Ben Greenfield
Energy is such a major piece to overall wellness—we don’t feel very motivated to practice self-care and pursue the things we love if we simply don’t have the energy. So what does it really look like t...
22 Huhti 20201h 11min
The New Science Of Immuno-Rejuvenation with Dr. Jeffrey Bland
People have never been more curious about strengthening the immune system than they are right now. The COVID-19 pandemic has got us all thinking seriously about our health and what it means to have im...
20 Huhti 20201h 7min
