Why You Know What to Do, But Still Don’t Do It
Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from the...
19 Touko 20251h 4min
How to Choose the Right Supplements (and Avoid the Wrong Ones)
With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech en...
14 Touko 20251h 17min
The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health
Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular...
12 Touko 202549min
From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life
Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the world’s most remote regions. But his most grueling expeditions didn’t happen on a mountain—they hap...
7 Touko 20251h 13min
Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz
Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just tha...
30 Huhti 20251h 38min
Reversing Diabetes Naturally: The Science Big Medicine Ignored
There has been a fundamental shift in understanding metabolic health and chronic disease, particularly Type 2 diabetes, challenging long-standing dietary dogma by emphasizing that insulin resistance i...
28 Huhti 20251h 15min
How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo
We all know emotional maturity is essential for a healthy relationship—but how do you actually get there? In this episode of The Dr. Hyman Show, I talk with Diego Perez, the #1 New York Times bestsel...
23 Huhti 20251h 10min
Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance
Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine i...
21 Huhti 20251h 1min
