Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Hilary Momberger Powers—former child actress who voiced Sally in the Charlie Brown cartoons, now a recovery warrior, mentor, and author—to explore the lasting impact of trauma on personal development and healing. Together, they unpack how early wounds shape identity, the importance of inner child work, and what it truly means to break free from victimhood. Hilary shares her journey of reclaiming her power through empathy, self-reflection, and community support, emphasizing that real empowerment comes from within. This episode highlights the transformative power of self-love, acceptance, and consciously choosing to rewrite your story.

Spend 10 minutes journaling a letter to your inner child, acknowledging one past wound that still shapes your reactions today. Then write a second letter from your adult self offering compassion, validation, and a new narrative rooted in worthiness and self-trust.

Hilary's Website, Insta, Youtube

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Jen Taylor Books:

Jaksot(289)

Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Therapist and host, Malisa Hepner, sits down with Dean Graves, author, podcaster, mental health counselor, consciousness researcher, messenger, to explore the deeper purpose behind the experiences we ...

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Reincarnation, Spiritual Lessons, and the Energy of Money

Reincarnation, Spiritual Lessons, and the Energy of Money

Therapist and host, Malisa Hepner, and psychic medium/entrepreneur, June Edward, explore parapsychology, reincarnation, and the spiritual evolution of the soul. Together, they uncover insights into th...

3 Marras 202547min

The Midlife Awakening: Healing, Identity, and Emotional Transformation

The Midlife Awakening: Healing, Identity, and Emotional Transformation

The Midlife Awakening: Healing, Identity, and Emotional Transformation Therapist and host Malisa Hepner, joins Dr. Sue McCreadie, pediatrician and midlife transformation expert, for a soulful explorat...

31 Loka 202553min

Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth

Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth

In this heartfelt conversation, Malisa Hepner and author Nikki Allen dive deep into the journey of self-discovery, love, and emotional healing. They discuss vulnerability, trust, and the ways humor an...

29 Loka 20251h 12min

The Ripple of Change: Awakening Conscious Leadership Through Personal Transformation

The Ripple of Change: Awakening Conscious Leadership Through Personal Transformation

Therapist and host, Malisa Hepner, and Cynthia Rivard, business advisor, spiritual teacher, author and environmental advocate, explore how inner transformation fuels collective healing. They discuss ...

27 Loka 202554min

The Heart Freedom Method: Transforming Subconscious Blocks into Deeper Love and Spiritual Growth

The Heart Freedom Method: Transforming Subconscious Blocks into Deeper Love and Spiritual Growth

In this soulful conversation, therapist and host, Malisa Hepner and Dr. Lise Janelle, peak performance and results expert, author and speaker, explore the Heart Freedom Method—a transformative approac...

24 Loka 20251h 3min

Breath, Spirit, and Self: A Journey Toward Healing and Higher Awareness

Breath, Spirit, and Self: A Journey Toward Healing and Higher Awareness

Therapist and host, Malisa Hepner and Cheryl Stelte, spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing. Cheryl shares how breathwork awakens t...

22 Loka 202552min

Unmasking Shame: Healing from Covert and Malignant Narcissism

Unmasking Shame: Healing from Covert and Malignant Narcissism

In this profound conversation, Malisa Hepner and Emma Lyons delve into the complexities of covert and malignant narcissism and the pervasive role of shame throughout history. They explore how shame ha...

20 Loka 20251h 5min

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