Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Hilary Momberger Powers—former child actress who voiced Sally in the Charlie Brown cartoons, now a recovery warrior, mentor, and author—to explore the lasting impact of trauma on personal development and healing. Together, they unpack how early wounds shape identity, the importance of inner child work, and what it truly means to break free from victimhood. Hilary shares her journey of reclaiming her power through empathy, self-reflection, and community support, emphasizing that real empowerment comes from within. This episode highlights the transformative power of self-love, acceptance, and consciously choosing to rewrite your story.

Spend 10 minutes journaling a letter to your inner child, acknowledging one past wound that still shapes your reactions today. Then write a second letter from your adult self offering compassion, validation, and a new narrative rooted in worthiness and self-trust.

Hilary's Website, Insta, Youtube

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Jen Taylor Books:

Jaksot(289)

Shadow Work, Grief, and Generational Healing: A Journey Toward Emotional Availability

Shadow Work, Grief, and Generational Healing: A Journey Toward Emotional Availability

In this soul-stirring conversation, Malisa Hepner and Vee Asimov explore the depths of shadow work, emotional authenticity, and the sacred responsibility of healing generational patterns. Together, th...

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The Art of Emotional Integration: Shadow Work, Soul Growth, and Existential Healing

The Art of Emotional Integration: Shadow Work, Soul Growth, and Existential Healing

In this powerful conversation, Vee Asimov and Malisa Hepner explore the intersection of shadow work, emotional integration, and spiritual awakening. Through raw storytelling and therapeutic insight, t...

15 Loka 20251h 7min

The Courage to Belong: A Journey of Identity, Voice, and Soul

The Courage to Belong: A Journey of Identity, Voice, and Soul

Therapist and host, Malisa Hepner, and Kevie Jackson, a self-empowerment creative, singer, and podcast host, explore what it means to truly know and accept yourself. Through stories of childhood, fami...

13 Loka 20251h

From Chaos to Calm: Harnessing Yoga and Intuition for Emotional Balance

From Chaos to Calm: Harnessing Yoga and Intuition for Emotional Balance

In this soulful conversation, therapist and host, Malisa Hepner and Lisa Danahy, founder and CEO of Create Calm Inc and author of, "Creating Calm in Your Classroom", explore the transformative power o...

10 Loka 202557min

The Courage to Heal: Sobriety, Self-Discovery, and Living in Alignment

The Courage to Heal: Sobriety, Self-Discovery, and Living in Alignment

In this heartfelt conversation, therapist and host, Malisa Hepner and Daryl Dittmer, author and entrepreneur, explore the transformative journey of sobriety and the emotional landscape that accompanie...

8 Loka 20251h

The Mirror of the Soul: Shadow Integration and Spiritual Balance

The Mirror of the Soul: Shadow Integration and Spiritual Balance

In this profound episode,therapist and host, Malisa Hepner and Reginald Martin, metaphysician, creator of Kametaphysics™, spiritual educator and author, explore the intersection of spirituality and s...

6 Loka 202555min

Mindful Nourishment: Rethinking Food, Body Image, and Sustainable Health

Mindful Nourishment: Rethinking Food, Body Image, and Sustainable Health

Therapist and host, Malisa Hepner and Lisa Franz, owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast, explore cultural differences in eating habits, the psy...

3 Loka 202556min

Embracing Every Part of Yourself: Healing Beyond Belief

Embracing Every Part of Yourself: Healing Beyond Belief

Calvin Bagley shares his courageous journey from a fundamentalist religious upbringing in poverty, isolation, abuse and fear- into self-acceptance and wholeness. Through struggles with identity, isola...

1 Loka 202547min

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