Motherhood Without Losing Yourself: Identity, Self-Care, and Co-Regulation After Becoming a Parent

Motherhood Without Losing Yourself: Identity, Self-Care, and Co-Regulation After Becoming a Parent

Therapist and host, Malisa Hepner, and Cindy Woulfe,certified meditation teacher and wellness advocate and author of, "In the Weeds: A Guide to Saving Your Own Soul on This Crazy Journey Called Motherhood", explore the realities of motherhood, from postpartum identity shifts to the pressure of unsolicited advice. They discuss the importance of self-validation, co-regulation in parenting, breaking generational patterns, and practical ways parents can nourish themselves while raising emotionally healthy children.

Create a daily self-nourishment ritual—no matter how small—that reinforces your identity outside of parenting. Practice self-validation before seeking external reassurance, and model co-regulation by tending to your own nervous system first. When parents care for themselves with intention, they build the emotional capacity to parent with presence, clarity, and connection.

Cindy's website

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Jen Taylor Books, Insta

Contact Jen Taylor: Jentaylorfani@gmail.com

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Spiritual Awakening and Intuition: Healing, Belief, and the Human Experience

Spiritual Awakening and Intuition: Healing, Belief, and the Human Experience

In this thoughtful conversation, therapist and host, Malisa Hepner, and Michelle Henderson, Author, speaker, mystic channeler, healer, explore the journey of spiritual awakening and the evolution of b...

4 Helmi 52min

When "I Understand" Can Hurt And Why: Healing the Wound of Unvalidated Grief

When "I Understand" Can Hurt And Why: Healing the Wound of Unvalidated Grief

In this solo episode, therapist and host Malisa Hepner unpacks why grief can feel so activating when someone says they "understand" your loss—especially when comparisons miss the mark. She explores ho...

2 Helmi 34min

Choosing Yourself: Authenticity, Attachment, and the Quiet Work of Healing

Choosing Yourself: Authenticity, Attachment, and the Quiet Work of Healing

In this solo episode, therapist and host, Malisa Hepner, reflects on the subtle but profound ways grief continues to shape her inner world—especially in relationships. She shares why she chose to shif...

30 Tammi 38min

Holding Yourself With Kindness: Gratitude, Vulnerability, and Healing

Holding Yourself With Kindness: Gratitude, Vulnerability, and Healing

In this uplifting conversation, therapist and host Malisa Hepner is joined by Laura Bratton, founder of Ubi Global, to explore gratitude as a practice of honoring the work we do on ourselves. Together...

28 Tammi 1h 1min

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Hilary Momberger Powers—former child actress who voiced Sally in the Charlie Brown cartoons, now a recovery warrior,...

26 Tammi 1h 6min

Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment

Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment

In this soulful and insightful conversation, therapist and host Malisa Hepner sits down with Ian, founder of PurposeU.ai, to explore the evolving journey of discovering one's purpose. Ian shares how p...

23 Tammi 39min

When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self

When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Justin LaPree, a Marine veteran, former Austin firefighter, entrepreneur, and suicide survivor who turned his darkes...

21 Tammi 54min

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