For The Kudos - #180

For The Kudos - #180

Brett & Joel record over zoom this week as Brett doesn't want to risk catching whatever Joel has.

TRAINING WEEKS

Joel kicks the segment off with his big Sunday run that featured 500m at 2:55/k pace (stress-fracture incoming?). Brett starts the serious running with another three solid weeks, culminating in his first laps + hills workout at Wattle in over 12 months.

THE BIG Q

"Friend Of The Show" Frankie poses a question primarily to elite runners, which leads to a lengthy conversation on the harsh self-evaluations runners make on their race performances.

GIVE SOME KUDOS

Brett swaps the running shoes for cycling cleats this week to talk all things carbo-loading. Joel swaps carbs for crustaceans as he promotes oyster-loading to the listeners.

TWHSOITWTWATSA

Brett has plenty of questions for a particularly talented FTK listener while Joel highlights an absolutely cooked reel of a woman channeling Kanye West (just you wait until you see this). Joel closes out the episode throwing in a bonus video for the listeners.

PULSE 5000M:

ENTER HERE

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Jaksot(347)

Keegan Hipgrave - #169

Keegan Hipgrave - #169

This episode is brought to you by Movember. Episode #169 sees Jack, Joel & Tess record from the Brunswick studio. After their training week's you'll hear an interview with Keegan Hipgrave. A Movember...

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Jack's Melbourne Marathon Race Recap - #168

Jack's Melbourne Marathon Race Recap - #168

This episode is brought to you by Aid Station Episode #168 sees Jack, Joel & Tess record together fresh off their efforts (in slightly different areas) during the Melbourne Marathon. TRAINING WEEKS ...

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For The Kudos - #167

For The Kudos - #167

This episode is brought to you by Better Beer TRAINING WEEKS Jack & Tess take the listeners through their week's from Monday to Sunday together to change things up and drag out the segment while Joe...

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For The Kudos (LLL&R crew re-united) - #166

For The Kudos (LLL&R crew re-united) - #166

This episode is brought to you by Pillar Performance. Episode #165 sees the original Live, Laugh, Love & Run (Patreon-only series) trio reunite. TRAINING WEEKS Jack takes the listeners through his tr...

2 Loka 20251h 2min

Spiked Up - #59 Final Episode

Spiked Up - #59 Final Episode

Spiked Up Finale - World Championships Recap!! It seems only fitting that we say goodbye to the Spiked Up kuties with their World Champs recaps. Sarah takes us through her first world champs experienc...

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Jack's World Championships + Tess, Nick & Miles' Berlin Marathon Recaps - #165

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FTK x Shokz Sydney Marathon Race Recap Live Show

FTK x Shokz Sydney Marathon Race Recap Live Show

Please enjoy this special FTK episode recorded at our afterparty with Shokz at the bar Since I Left You. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

19 Syys 202520min

For The Kudos - #164

For The Kudos - #164

This episode is brought to you by Pillar Performance. Episode #164 sees the FTK '25 crew all back together in the one recording for the first time in a month (Tess: "ONLY THREE WEEKS"). TRAINING WEE...

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