#85: "He's just not man enough!" - How to deal with feeling under-supported

Ever wondered what actually makes some relationships feel calm, connected, and safe - not perfect, but secure?In this episode, I break down five key things that secure couples consistently do well, no...

26 Marras 202545min

You know that feeling - you send a message, see the “delivered” sign, and then… nothing. Minutes turn into hours, your chest tightens, and your mind starts spinning stories: Did I say something wrong?...

19 Marras 202552min

In this episode, I explore why so many of us find ourselves stuck in familiar dynamics, even when we know they’re not good for us.We’ll dive into the psychology of repetition compulsion - the unconsci...

12 Marras 202536min

In this episode, I open up a conversation about something many women silently carry - the shame of choosing to stay after infidelity.We often hear stories about leaving after betrayal, but rarely abou...

5 Marras 202542min

If you’ve ever felt like you’re doing all work in your relationship or struggle to tell where support ends and self-sacrifice begins, this episode is for you.We will unpack the difference between bein...

29 Loka 202543min

Ever struggled with things like comparison, judgment, people-pleasing, withholding support, or struggling to fully celebrate another woman’s success?Ever felt like men are easier to be around? Ever we...

22 Loka 202552min

Have you ever found yourself asking, “Am I being unreasonable?” - in dating or in your relationship?You notice something feels off, but you start second-guessing your needs or wondering if you’re expe...

15 Loka 202548min

In this episode, we unpack exactly what to do (and what not to do) when they pull away. Whether you’re dating or already in a relationship someone pulling away from us can make our mind start spinning...

8 Loka 202542min