Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime  | Sleep Expert Reveals (E395)

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself.


She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual.


She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day.


This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance.


Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99


Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2


Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(675)

Stop Caring What Everyone Thinks

Stop Caring What Everyone Thinks

Most of us care far too much about what other people think, and it’s holding us back.In this episode, Jake and Damian break down how to free yourself from the need for approval, drawing on powerful in...

21 Marras 202526min

Why Fear Is Not a Weakness: UFC Champion Tom Aspinall

Why Fear Is Not a Weakness: UFC Champion Tom Aspinall

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off to be in with a chance of winning: https://hppod.c...

19 Marras 202527min

Zak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379)

Zak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379)

McLaren Racing CEO Zak Brown returns to High Performance to reveal the truth behind McLaren’s remarkable comeback, from financial crisis and public doubt to rebuilding one of Formula One’s most iconic...

17 Marras 20251h

Joe Marler: His Story of Rage, Regret and Redemption

Joe Marler: His Story of Rage, Regret and Redemption

​​England and Harlequins rugby legend Joe Marler opens up like never before, about the moment in 2018 when he hit breaking point, walked out on his family, and believed the world would be better off w...

14 Marras 202550min

The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham

The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7qThere’s a difference between being tough and being strong, an...

12 Marras 202529min

Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378)

Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378)

Former England and Premier League star Joe Cole opens up about the lessons learned beyond the pitch, honesty, resilience, and what it truly means to live a high performance life.He reflects on the pow...

10 Marras 20251h 20min

How To Handle Doubters & Stop Self-Sabotage | Questions You DM Us

How To Handle Doubters & Stop Self-Sabotage | Questions You DM Us

In this episode, Jake and Damian turn the spotlight on you, answering the questions that listeners have been sending in from around the world. From overcoming self-sabotage to dealing with doubt, they...

7 Marras 202518min

The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection

The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7qIn this profound conversation, Gilbert Enoka, the legendary m...

5 Marras 202547min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
terapiassa
rss-pt-paahtio
aamukahvilla
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
junnut-pelissa
paritellen
rss-nautinto
rss-en-saa-unta