Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime  | Sleep Expert Reveals (E395)

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself.


She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual.


She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day.


This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance.


Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99


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Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)

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Two-time Formula One World Champion Mika Häkkinen reflects on the mindset, discipline, and calmness that defined his legendary career, and his unforgettable rivalry with Michael Schumacher.He opens up...

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World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant

World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant

What does high performance really demand from the human mind? In this conversation, world-leading organisational psychologist Adam Grant explores how the best performers think, learn, and lead.Adam un...

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When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker

When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7qWhat makes great communicators stand out isn’t confidence, ch...

29 Loka 202533min

Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376)

Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376)

In a sport long dominated by men, Susie Wolff has carved her own path, turning barriers into breakthroughs and setbacks into strength. From proving her place on the grid to leading a complete transfor...

27 Loka 20251h 13min

Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef

Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef

In high performance, we often celebrate success, the awards, the headlines, the restaurants, the fame. But for Gordon Ramsay, the real story lies in the struggle behind the spotlight.In this episode, ...

24 Loka 202550min

The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan

The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7qStep inside the mind of one of rugby's most respected figures...

22 Loka 202547min

Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)

Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)

Olympic champion Keely Hodgkinson returns to High Performance to share the honest reality of life after success, the highs of global recognition, the setbacks of injury, and the emotional toll that co...

20 Loka 20251h 16min

Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher

Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher

Philosopher and bestselling author Alain de Botton invites us to completely rethink what success really means. This profound and therapeutic conversation explores how true high performance isn’t about...

17 Loka 202542min

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