Longevity Made Simple with Dr. Shad Marvasti

Longevity Made Simple with Dr. Shad Marvasti

When heart disease, cancer or diabetes runs in your family, it can feel like your health story is already written — but it doesn't have to be. In this episode of Next Level Health, Dr. Melinda Ring talks with integrative and culinary medicine physician Dr. Shad Marvasti, author of Longevity Made Simple, about how everyday habits can shape long-term health. Dr. Marvasti explains his DRESS Code framework — Diet, Relationships, Exercise, Stress, and Sleep — and how these five lifestyle factors influence how our genes behave and how we age.

https://youtu.be/VtlfKtfpq0o

00:00 Lifestyle vs genetics: What really determines health

00:56 The DRESS Code for longevity

02:07 Epigenetics explained simply

05:34 Can lifestyle increase longevity?

09:11 The role of diet in aging well

10:17 Real food vs processed food

16:44 Resetting your taste buds in 28 days

20:29 Easy cooking strategies for better health

22:23 Why relationships affect longevity

26:35 Exercise, stress, and sleep explained

27:34 Healthy stress vs chronic stress

32:31 The future of whole health medicine

36:49 Final advice for living longer

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Jaksot(28)

How to Reduce Toxins in Your Everyday Life (Without Becoming Obsessed) with Dr. Aly Cohen

How to Reduce Toxins in Your Everyday Life (Without Becoming Obsessed) with Dr. Aly Cohen

Environmental toxins may be part of modern life, but reducing your exposure doesn't have to be overwhelming. On this episode of "Next Level Health," Dr. Melinda Ring sits down with board-certified rhe...

20 Heinä 34min

DNA Methylation and Longevity: Can You Influence Your Genetic Future?

DNA Methylation and Longevity: Can You Influence Your Genetic Future?

Can you really slow the aging process? In this episode of Next Level Health, Dr. Melinda Ring talks with functional medicine physician and researcher Dr. Kara Fitzgerald about the science of biologica...

29 Kesä 26min

Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psy...

8 Kesä 35min

Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

Longevity medicine is having a moment—but what actually works? In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Myles Spar to cut through the hype around peptides, wearables...

18 Touko 39min

Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD

Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD

Medical cannabis is more widely available than ever before, but most clinicians are not trained to guide patients on how to use it safely or effectively. In this episode of "Next Level Health," Dr. Me...

27 Huhti 33min

Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence, to explore why insight alone isn't enough to break ba...

6 Huhti 43min

Fix Your Metabolism with Dr. Lara Zakaria

Fix Your Metabolism with Dr. Lara Zakaria

https://youtu.be/4CEV4URghPY Your metabolism affects everything from energy levels and cravings to long-term health. But, metabolic health is far more complex than calories in and calories out. In thi...

16 Maalis 37min

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