Next Level Health with Dr. Melinda Ring29 Kesä

DNA Methylation and Longevity: Can You Influence Your Genetic Future?

Can you really slow the aging process? In this episode of Next Level Health, Dr. Melinda Ring talks with functional medicine physician and researcher Dr. Kara Fitzgerald about the science of biological aging and what actually influences it. They unpack DNA methylation in simple terms, discuss why it's never too late to improve your health, explore the evidence behind biological age testing, and explain how a diet rich in polyphenols, protein, and key nutrients may support healthier gene expression. Dr. Fitzgerald also shares practical strategies for healthy aging, women's health, and building habits that promote vitality for years to come.

00:00 Why it's never too late to improve how you age
00:00:25 Welcome to Next Level Health
00:00:54 Healthy aging: separating science from hype
00:02:10 How much control do we really have over aging?
00:03:37 Why exercise becomes even more powerful as we get older
00:05:28 Biological age vs. chronological age explained
00:06:21 What is DNA methylation? (In plain English)
00:09:40 Should you test your biological age?
00:10:55 The pros and cons of longevity testing
00:13:09 Inside the Younger You protocol
00:14:00 The foods that support healthy gene expression
00:15:45 Why eggs, liver, and protein matter for methylation
00:20:44 Healthy aging for women and ovarian health
00:22:44 Can diet support menopause and hormonal health?
00:23:52 One daily habit to slow biological aging
00:25:35 Final takeaways: Your biology is listening

https://youtu.be/KpVsySPtBeY

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More Than Hormones: Menopause & Women's Sexual Health with Dr. Kelly Casperson

women still struggle to find the information and care they need. Board-certified urologist, bestselling author and women's health advocate Dr. Kelly Casperson joins Dr. Melinda Ring to challenge longs...

9 Marras 45min

Health Claims Under the Microscope: A Scientist Explains with Dr. Nicolas Verhoeven

sits down with Dr. Nicholas Verhoeven, a molecular medicine researcher and creator of the popular Physionic platform, to explore how to make sense of conflicting health research and make smarter decis...

19 Loka 40min

Can Dance Be Medicine? The Healing Power of Movement, Play & Connection with Dr. Geeta Maker-Clark

What if some of the most powerful medicines are things we already have access to every day? Dr. Geeta Maker-Clark, integrative medicine physician and author of Medicine for All People, joins Dr. Mel...

28 Syys 42min

Bone to Be Strong: Rethinking Women's Health and Longevity with Dr. Vonda Wright

Our bones do far more than hold us up. They can influence metabolism, brain health and how independently we live as we age. In this episode of Next Level Health, orthopedic surgeon and Unbreakable aut...

7 Syys 39min

How to Reduce Toxins in Your Everyday Life (Without Becoming Obsessed) with Dr. Aly Cohen

Environmental toxins may be part of modern life, but reducing your exposure doesn't have to be overwhelming. On this episode of "Next Level Health," Dr. Melinda Ring sits down with board-certified rhe...

20 Heinä 34min

Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psy...

8 Kesä 35min

Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

Longevity medicine is having a moment—but what actually works? In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Myles Spar to cut through the hype around peptides, wearables...

18 Touko 39min